Cream Of Artichoke Soup

Health score
5%
Cream Of Artichoke Soup
45 min.
5
206kcal

Suggestions

Ingredients

  • 28 ounce artichoke hearts undrained canned
  • 1 tablespoon butter 
  • 0.5 cup celery chopped
  • 1 quart chicken broth 
  • 3 tablespoons flour all-purpose
  • 1 quart milk 
  • 0.5 cup onion chopped
  • 1 Dash bell pepper red
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • blender
  • dutch oven

Directions

  1. Saut chopped onion and celery in butter in a large skillet until vegetables are tender.
  2. Place vegetables and artichoke hearts in container of an electric blender; process until smooth.
  3. Place flour in a large Dutch oven. Gradually add chicken broth, stirring until smooth. Cook over medium heat, stirring constantly, until thickened and bubbly. Stir in artichoke mixture; cook over medium heat until bubbly.
  4. Add milk, salt, and pepper; heat thoroughly. (Do not boil.)
  5. Serve warm or chilled in individual soup bowls.

Nutrition Facts

Calories206kcal
Protein18.69%
Fat39.38%
Carbs41.93%

Properties

Glycemic Index
40.8
Glycemic Load
6.22
Inflammation Score
-5
Nutrition Score
9.2186955369037%

Flavonoids

Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.8mg
Kaempferol
0.13mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:205.94kcal
10.3%
Fat:8.79g
13.52%
Saturated Fat:4.03g
25.19%
Carbohydrates:21.05g
7.02%
Net Carbohydrates:18.05g
6.56%
Sugar:11.97g
13.31%
Cholesterol:26.5mg
8.83%
Sodium:1628.07mg
70.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.38g
18.76%
Calcium:249.77mg
24.98%
Vitamin B2:0.41mg
23.9%
Phosphorus:211.35mg
21.14%
Vitamin B12:1.06µg
17.71%
Vitamin D:2.08µg
13.88%
Vitamin B1:0.19mg
12.73%
Fiber:3g
12.02%
Potassium:374.06mg
10.69%
Vitamin A:462.49IU
9.25%
Selenium:6µg
8.57%
Vitamin B5:0.79mg
7.9%
Manganese:0.16mg
7.86%
Vitamin B6:0.14mg
7.25%
Magnesium:28.42mg
7.11%
Zinc:0.98mg
6.54%
Vitamin B3:0.93mg
4.66%
Folate:15.03µg
3.76%
Vitamin K:3.61µg
3.44%
Copper:0.05mg
2.34%
Iron:0.4mg
2.21%
Vitamin C:1.76mg
2.13%
Vitamin E:0.29mg
1.96%
Source:My Recipes