Cream of Asparagus and Mushroom Soup

Health score
4%
Cream of Asparagus and Mushroom Soup
55 min.
8
197kcal

Suggestions

Ingredients

  • 1 pound asparagus fresh chopped
  • 3 slices bacon 
  • 1 tablespoon add carrot and onion to bacon fat . cook 
  • 0.3 cup butter 
  • 3 stalks celery chopped
  • 6 cups chicken broth 
  • 3 tablespoons flour all-purpose
  • 8 ounce mushrooms fresh sliced
  • 8 servings salt and ground pepper black to taste
  • 0.8 cup half-and-half cream 
  • 1  onion diced
  • 1  potatoes diced peeled

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • pot
  • blender
  • kitchen towels

Directions

  1. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  2. Drain the bacon slices on a paper towel-lined plate. Crumble bacon when cool; set aside. Reserve 1 tablespoon of bacon drippings.
  3. Melt butter with drippings in a saucepan over medium heat.
  4. Cook and stir celery and onion in the saucepan until onion is translucent, about 4 minutes.
  5. Whisk flour into the mixture and cook for 1 minute.
  6. Whisk in chicken broth and bring to a boil.
  7. Add potato and chopped asparagus stalks, reserving the asparagus tips for later. Season with salt and ground black pepper.
  8. Reduce heat and simmer for 20 minutes.
  9. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  10. Cook and stir mushrooms and asparagus tips in the same skillet used for bacon until mushrooms give up their liquid, 5 to 8 minutes. Season with salt and ground black pepper, if needed.
  11. Stir mushrooms, asparagus tips, and half-and-half cream to pureed soup. Cook until thoroughly heated.
  12. Garnish soup with crumbled bacon.

Nutrition Facts

Calories197kcal
Protein12.01%
Fat61.49%
Carbs26.5%

Properties

Glycemic Index
45.47
Glycemic Load
5.85
Inflammation Score
-6
Nutrition Score
11.14739134519%

Flavonoids

Apigenin
0.43mg
Luteolin
0.16mg
Isorhamnetin
3.92mg
Kaempferol
1.12mg
Quercetin
10.96mg

Nutrients percent of daily need

Calories:197.42kcal
9.87%
Fat:14.01g
21.55%
Saturated Fat:7.11g
44.41%
Carbohydrates:13.58g
4.53%
Net Carbohydrates:10.94g
3.98%
Sugar:4.33g
4.81%
Cholesterol:33.82mg
11.27%
Sodium:787.35mg
34.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.16g
12.31%
Vitamin K:29.51µg
28.1%
Vitamin B2:0.39mg
22.7%
Vitamin A:761.51IU
15.23%
Vitamin B1:0.22mg
14.93%
Manganese:0.29mg
14.55%
Vitamin B3:2.84mg
14.18%
Copper:0.27mg
13.7%
Folate:52.63µg
13.16%
Potassium:459.9mg
13.14%
Vitamin C:10.7mg
12.97%
Phosphorus:122.01mg
12.2%
Selenium:8.27µg
11.81%
Vitamin B6:0.22mg
11.11%
Iron:1.93mg
10.73%
Fiber:2.63g
10.54%
Vitamin B5:0.86mg
8.61%
Vitamin E:1.03mg
6.87%
Magnesium:25.59mg
6.4%
Calcium:61.12mg
6.11%
Zinc:0.91mg
6.08%
Vitamin B12:0.14µg
2.38%
Source:Allrecipes