Cream of Asparagus Soup (Crème d'asperges)

Vegetarian
Gluten Free
Health score
13%
Cream of Asparagus Soup (Crème d'asperges)
50 min.
4
210kcal

Suggestions


Indulge in the vibrant flavors of spring with our Cream of Asparagus Soup (Crème d'asperges), a delightful vegetarian and gluten-free dish that captures the essence of fresh asparagus. This creamy soup is not only a visual treat but also a celebration of simple yet exquisite ingredients. With just a few steps and minimal preparation time, you can impress your family and friends with a restaurant-quality starter or a comforting snack.

The star of this recipe is the tender green asparagus, which brings both nutrition and a touch of elegance to your table. Enhanced by the richness of crème fraîche or heavy cream and a hint of fresh lemon juice, this soup achieves a perfect balance of flavors that awaken the palate. The sweet notes of sautéed onions combined with the earthy texture of asparagus make for a truly memorable dish.

Serve this soup warm, garnished with lightly cooked asparagus tips, and watch as it brings smiles all around. It's a versatile meal that shines as an antipasti or a sophisticated starter for any gathering. Plus, with only 50 minutes of preparation, you can quickly whip up this delightful creation that boasts a mere 210 calories per serving! Whether you’re hosting a dinner party or simply treating yourself, our Cream of Asparagus Soup will surely become a favorite in your culinary repertoire.

Ingredients

  • pounds asparagus green
  • cups chicken broth 
  • 0.5 cup crème fraîche 
  • 0.3 teaspoon juice of lemon fresh to taste
  • large onion chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • blender

Directions

  1. Cut tips from 12 asparagus
  2. 1/2 inches from top and halve tips lengthwise if thick. Reserve for garnish.
  3. Cut stalks and all remaining asparagus into 1/2-inch pieces.
  4. Cook onion in 2 tablespoons butter in a 4-quart heavy pot over moderately low heat, stirring, until softened.
  5. Add asparagus pieces and salt and pepper to taste, then cook, stirring, 5 minutes.
  6. Add 5 cups broth and simmer, covered, until asparagus is very tender, 15 to 20 minutes.
  7. While soup simmers, cook reserved asparagus tips in boiling salted water until just tender, 3 to 4 minutes, then drain.
  8. Purée soup in batches in a blender until smooth, transferring to a bowl (use caution when blending hot liquids), and return to pan. Stir in crème fraîche, then add more broth to thin soup to desired consistency. Season with salt and pepper. Bring soup to a boil and whisk in remaining tablespoon butter.
  9. Add lemon juice and garnish with asparagus tips.
  10. ·Soup keeps, covered and chilled, 2 days. If making ahead, add last tablespoon butter and lemon juice after reheating.

Nutrition Facts

Calories210kcal
Protein14.21%
Fat59.48%
Carbs26.31%

Properties

Glycemic Index
14.75
Glycemic Load
2.07
Inflammation Score
-9
Nutrition Score
21.026521807132%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg
Luteolin
0.01mg
Isorhamnetin
14.81mg
Kaempferol
3.4mg
Myricetin
0.01mg
Quercetin
39.32mg

Nutrients percent of daily need

Calories:210.26kcal
10.51%
Fat:15.02g
23.11%
Saturated Fat:8.44g
52.76%
Carbohydrates:14.95g
4.98%
Net Carbohydrates:9.55g
3.47%
Sugar:8.11g
9.01%
Cholesterol:45.41mg
15.14%
Sodium:1105.92mg
48.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.07g
16.15%
Vitamin K:95.66µg
91.11%
Vitamin A:2162.73IU
43.25%
Vitamin B2:0.56mg
32.66%
Folate:127.16µg
31.79%
Iron:5.16mg
28.67%
Vitamin B1:0.41mg
27.31%
Manganese:0.55mg
27.27%
Copper:0.49mg
24.71%
Fiber:5.4g
21.6%
Vitamin E:3.04mg
20.27%
Vitamin C:15.86mg
19.22%
Potassium:604.53mg
17.27%
Phosphorus:164.95mg
16.5%
Vitamin B3:2.94mg
14.68%
Vitamin B6:0.26mg
13.18%
Selenium:7.75µg
11.07%
Zinc:1.6mg
10.66%
Calcium:106.38mg
10.64%
Magnesium:41.54mg
10.39%
Vitamin B5:0.8mg
8.03%
Vitamin B12:0.14µg
2.28%
Vitamin D:0.16µg
1.05%
Source:Epicurious