Cream of Asparagus Soup (Crème d'asperges)

Vegetarian
Gluten Free
Health score
13%
Cream of Asparagus Soup (Crème d'asperges)
50 min.
4
210kcal

Suggestions


Welcome to the vibrant world of Cream of Asparagus Soup (Crème d'asperges)! This delightful dish combines the fresh, earthy flavors of green asparagus with the richness of crème fraîche, making it a perfect choice for anyone seeking a comforting yet elegant culinary experience. Whether you’re looking for a soothing starter, a vibrant addition to your antipasti spread, or a cozy snack, this vegetarian and gluten-free soup is sure to satisfy.

In just 50 minutes, you can have a bowl of this creamy green goodness ready to serve. It’s a fantastic way to celebrate the seasonal bounty of asparagus, with its tender stalks and bright tips that add not only a burst of color but also a touch of sophistication to your table. The soup is a harmonious blend of flavors, enhanced by the subtle zing of fresh lemon juice that lifts the rich notes of butter and cream.

Perfect for gatherings or a solitary indulgence, this Cream of Asparagus Soup is nutritious, with each serving offering just 210 calories. Enjoy it hot, garnished with the reserved asparagus tips for a beautiful presentation. Whether paired with crusty bread or enjoyed on its own, this soup is sure to impress family and friends alike. So, roll up your sleeves, gather your ingredients, and embark on a delightful cooking adventure that will fill your kitchen with enticing aromas!

Ingredients

  • pounds asparagus green
  • cups chicken broth 
  • 0.5 cup crème fraîche 
  • 0.3 teaspoon juice of lemon fresh to taste
  • large onion chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • blender

Directions

  1. Cut tips from 12 asparagus
  2. 1/2 inches from top and halve tips lengthwise if thick. Reserve for garnish.
  3. Cut stalks and all remaining asparagus into 1/2-inch pieces.
  4. Cook onion in 2 tablespoons butter in a 4-quart heavy pot over moderately low heat, stirring, until softened.
  5. Add asparagus pieces and salt and pepper to taste, then cook, stirring, 5 minutes.
  6. Add 5 cups broth and simmer, covered, until asparagus is very tender, 15 to 20 minutes.
  7. While soup simmers, cook reserved asparagus tips in boiling salted water until just tender, 3 to 4 minutes, then drain.
  8. Purée soup in batches in a blender until smooth, transferring to a bowl (use caution when blending hot liquids), and return to pan. Stir in crème fraîche, then add more broth to thin soup to desired consistency. Season with salt and pepper. Bring soup to a boil and whisk in remaining tablespoon butter.
  9. Add lemon juice and garnish with asparagus tips.
  10. ·Soup keeps, covered and chilled, 2 days. If making ahead, add last tablespoon butter and lemon juice after reheating.

Nutrition Facts

Calories210kcal
Protein14.21%
Fat59.48%
Carbs26.31%

Properties

Glycemic Index
14.75
Glycemic Load
2.07
Inflammation Score
-9
Nutrition Score
21.026521807132%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg
Luteolin
0.01mg
Isorhamnetin
14.81mg
Kaempferol
3.4mg
Myricetin
0.01mg
Quercetin
39.32mg

Nutrients percent of daily need

Calories:210.26kcal
10.51%
Fat:15.02g
23.11%
Saturated Fat:8.44g
52.76%
Carbohydrates:14.95g
4.98%
Net Carbohydrates:9.55g
3.47%
Sugar:8.11g
9.01%
Cholesterol:45.41mg
15.14%
Sodium:1105.92mg
48.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.07g
16.15%
Vitamin K:95.66µg
91.11%
Vitamin A:2162.73IU
43.25%
Vitamin B2:0.56mg
32.66%
Folate:127.16µg
31.79%
Iron:5.16mg
28.67%
Vitamin B1:0.41mg
27.31%
Manganese:0.55mg
27.27%
Copper:0.49mg
24.71%
Fiber:5.4g
21.6%
Vitamin E:3.04mg
20.27%
Vitamin C:15.86mg
19.22%
Potassium:604.53mg
17.27%
Phosphorus:164.95mg
16.5%
Vitamin B3:2.94mg
14.68%
Vitamin B6:0.26mg
13.18%
Selenium:7.75µg
11.07%
Zinc:1.6mg
10.66%
Calcium:106.38mg
10.64%
Magnesium:41.54mg
10.39%
Vitamin B5:0.8mg
8.03%
Vitamin B12:0.14µg
2.28%
Vitamin D:0.16µg
1.05%
Source:Epicurious