Cream of Broccoli Cheese Soup I

Health score
13%
Cream of Broccoli Cheese Soup I
30 min.
8
416kcal

Suggestions

Looking for a creamy, comforting soup that's perfect for lunch or dinner? Look no further than this delicious Cream of Broccoli Cheese Soup! This hearty dish serves 8 and is ready in just 30 minutes, making it a great option for a quick, satisfying meal. With a focus on protein and healthy fats, this soup is a well-rounded option that will leave you feeling full and satisfied. The combination of tender broccoli, savory cheese, and smooth milk creates a rich, flavorful broth that's sure to please any palate. Serve it with a side of bread or a salad for a complete meal that's sure to impress. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and sure to become a staple in your meal rotation. So what are you waiting for? Grab your saucepan and get ready to dive into a bowl of creamy, dreamy Cream of Broccoli Cheese Soup!

Ingredients

  • 12 ounces processed cheese food shredded
  • 10 ounce broccoli frozen chopped
  • cups chicken broth 
  • clove garlic minced
  • tablespoon butter 
  • cups milk 
  • 0.7 cup onion chopped
  • ounce extra wide egg noodles 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, saute onion and garlic in butter or margarine over medium heat till tender.
  2. Add broth, and bring to a boil. Reduce heat, and add noodles. Cook for 3 to 4 minutes. Stir in broccoli. Cover, and cook for 5 minutes.
  3. Stir in milk and cheese.
  4. Heat slowly, stirring, till cheese melts. DO NOT BOIL.
  5. Serve immediately.

Nutrition Facts

Calories416kcal
Protein18.87%
Fat48.13%
Carbs33%

Properties

Glycemic Index
24.75
Glycemic Load
12.92
Inflammation Score
-7
Nutrition Score
21.986956513446%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
0.67mg
Kaempferol
2.87mg
Myricetin
0.03mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:415.76kcal
20.79%
Fat:22.5g
34.61%
Saturated Fat:11.77g
73.59%
Carbohydrates:34.71g
11.57%
Net Carbohydrates:32.62g
11.86%
Sugar:12.1g
13.44%
Cholesterol:91.24mg
30.41%
Sodium:1359.77mg
59.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.85g
39.7%
Calcium:706.19mg
70.62%
Phosphorus:559.84mg
55.98%
Selenium:36µg
51.43%
Vitamin C:32.72mg
39.66%
Vitamin K:38µg
36.19%
Vitamin B2:0.51mg
30.02%
Vitamin B12:1.74µg
28.99%
Manganese:0.43mg
21.63%
Vitamin A:1002.5IU
20.05%
Zinc:2.63mg
17.52%
Potassium:559.93mg
16%
Vitamin D:2.35µg
15.69%
Magnesium:59.85mg
14.96%
Vitamin B1:0.22mg
14.67%
Vitamin B6:0.28mg
13.93%
Vitamin B5:1.35mg
13.49%
Folate:36.51µg
9.13%
Fiber:2.09g
8.37%
Copper:0.15mg
7.57%
Vitamin B3:1.39mg
6.93%
Iron:1.2mg
6.68%
Vitamin E:0.93mg
6.19%
Source:Allrecipes