Cream of Broccoli Soup

Health score
2%
Cream of Broccoli Soup
30 min.
30
31kcal

Suggestions

Ingredients

  • 10 oz broccoli frozen cooked drained chopped
  • Tbsp butter 
  • oz philadelphia cream cheese cubed ()
  • Tbsp flour 
  • 0.3 tsp ground nutmeg 
  • cups milk 
  • 0.3 cup onions chopped
  • 0.1 tsp pepper 
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • sauce pan
  • whisk

Directions

  1. Cook and stir onions in butter in medium saucepan on medium-high heat 3 to 5 min. or until onions are crisp-tender.
  2. Whisk in flour until blended.
  3. Stir in milk; cook on medium heat 2 min., stirring occasionally.
  4. Add cream cheese; cook and stir 2 to 3 min. or until melted.
  5. Add remaining ingredients; mix well. Cook 5 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories31kcal
Protein13.4%
Fat62.64%
Carbs23.96%

Properties

Glycemic Index
10.03
Glycemic Load
0.64
Inflammation Score
-2
Nutrition Score
2.1491304156573%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.07mg
Kaempferol
0.75mg
Myricetin
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:31.12kcal
1.56%
Fat:2.24g
3.45%
Saturated Fat:1.16g
7.25%
Carbohydrates:1.93g
0.64%
Net Carbohydrates:1.65g
0.6%
Sugar:1.15g
1.28%
Cholesterol:5.77mg
1.92%
Sodium:25.63mg
1.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.16%
Vitamin C:8.53mg
10.34%
Vitamin K:9.79µg
9.32%
Vitamin A:152.77IU
3.06%
Calcium:28.67mg
2.87%
Phosphorus:27.53mg
2.75%
Vitamin B2:0.04mg
2.59%
Potassium:61.84mg
1.77%
Folate:7.02µg
1.76%
Vitamin B12:0.1µg
1.61%
Vitamin B6:0.03mg
1.52%
Vitamin B5:0.14mg
1.4%
Selenium:0.96µg
1.38%
Manganese:0.03mg
1.3%
Vitamin B1:0.02mg
1.29%
Vitamin D:0.18µg
1.19%
Magnesium:4.53mg
1.13%
Fiber:0.28g
1.12%