Cream of Mushroom Soup

Vegetarian
Health score
3%
Cream of Mushroom Soup
50 min.
18
214kcal

Suggestions

Ingredients

  • cup butter divided
  • rib celery stalks diced
  • cups chicken broth 
  • cup flour all-purpose
  • 2.5 pounds mushrooms fresh sliced
  •  garlic clove minced
  • small bell pepper diced green
  • 0.3 teaspoon nutmeg 
  • cups milk 
  • medium onion diced
  • 0.5 teaspoon pepper 
  • teaspoons salt 

Equipment

  • sauce pan

Directions

  1. In a large kettle, saute garlic in 2 tablespoons butter.
  2. Add onions, celery and green pepper; saute until tender.
  3. Add mushrooms; saute for 5 minutes. Stir in broth and simmer for 20 minutes. In a saucepan, melt remaining butter; stir in flour until smooth. Gradually stir in milk. Cook and stir over low heat until mixture comes to a boil; boil for 2 minutes.
  4. Add to mushroom mixture; stir in seasonings.

Nutrition Facts

Calories214kcal
Protein13.53%
Fat59.5%
Carbs26.97%

Properties

Glycemic Index
22
Glycemic Load
6.77
Inflammation Score
-5
Nutrition Score
10.309130476869%

Flavonoids

Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
0.61mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:213.98kcal
10.7%
Fat:14.61g
22.48%
Saturated Fat:8.82g
55.12%
Carbohydrates:14.9g
4.97%
Net Carbohydrates:13.77g
5.01%
Sugar:8.11g
9.01%
Cholesterol:43.32mg
14.44%
Sodium:680.56mg
29.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.47g
14.95%
Vitamin B2:0.51mg
30.09%
Phosphorus:196.12mg
19.61%
Calcium:163.5mg
16.35%
Selenium:11.08µg
15.83%
Vitamin B3:3.03mg
15.13%
Vitamin B5:1.47mg
14.72%
Vitamin B1:0.2mg
13.32%
Potassium:435.59mg
12.45%
Vitamin B12:0.72µg
12.02%
Copper:0.23mg
11.65%
Vitamin A:530.92IU
10.62%
Vitamin D:1.47µg
9.79%
Vitamin B6:0.17mg
8.59%
Manganese:0.15mg
7.65%
Vitamin C:5.64mg
6.84%
Folate:26.63µg
6.66%
Zinc:0.97mg
6.5%
Magnesium:24.76mg
6.19%
Fiber:1.12g
4.5%
Iron:0.75mg
4.16%
Vitamin E:0.41mg
2.76%
Vitamin K:1.77µg
1.68%