Cream of Mushroom Soup I

Vegetarian
Health score
2%
Cream of Mushroom Soup I
50 min.
6
145kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 1.5 cups chicken broth 
  • 0.1 teaspoon thyme dried
  • tablespoons flour all-purpose
  • cups mushrooms fresh sliced
  • 0.3 teaspoon pepper black
  • cup half and half 
  • 0.5 cup onion chopped
  • 0.3 teaspoon salt 
  • tablespoon cooking sherry 

Equipment

  • food processor
  • sauce pan
  • whisk
  • blender

Directions

  1. In a large heavy saucepan, cook mushrooms in the broth with onion and thyme until tender, about 10 to 15 minutes.
  2. In blender or food processor, puree the mixture , leaving some chunks of vegetable in it. Set aside.
  3. In the saucepan, melt the butter, whisk in the flour until smooth.
  4. Add the salt, pepper, half and half and vegetable puree. Stirring constantly, bring soup to a boil and cook until thickened. Adjust seasonings to taste, and add sherry.

Nutrition Facts

Calories145kcal
Protein12.48%
Fat64.11%
Carbs23.41%

Properties

Glycemic Index
38.5
Glycemic Load
2.95
Inflammation Score
-4
Nutrition Score
7.5495652582334%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:145.45kcal
7.27%
Fat:10.77g
16.56%
Saturated Fat:6.49g
40.59%
Carbohydrates:8.84g
2.95%
Net Carbohydrates:7.69g
2.8%
Sugar:4.11g
4.56%
Cholesterol:30.34mg
10.11%
Sodium:389.23mg
16.92%
Alcohol:0.26g
100%
Alcohol %:0.16%
100%
Protein:4.72g
9.43%
Vitamin B2:0.46mg
27.04%
Vitamin B3:3.31mg
16.53%
Selenium:10.38µg
14.83%
Copper:0.28mg
13.95%
Vitamin B5:1.36mg
13.62%
Phosphorus:119.69mg
11.97%
Potassium:346.45mg
9.9%
Vitamin B1:0.13mg
8.37%
Vitamin A:320.4IU
6.41%
Manganese:0.12mg
6.16%
Vitamin B6:0.12mg
6.14%
Folate:24.51µg
6.13%
Calcium:54.26mg
5.43%
Fiber:1.16g
4.63%
Zinc:0.68mg
4.5%
Iron:0.71mg
3.92%
Vitamin C:3.04mg
3.68%
Magnesium:14.56mg
3.64%
Vitamin B12:0.13µg
2.2%
Vitamin E:0.3mg
2.01%
Vitamin K:1.58µg
1.51%
Vitamin D:0.16µg
1.07%
Source:Allrecipes
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