Cream of Mushroom Soup II

Health score
7%
Cream of Mushroom Soup II
30 min.
4
335kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • tablespoon chives fresh chopped
  • pound mushrooms fresh
  • teaspoon thyme leaves fresh chopped
  • sprig thyme leaves fresh
  • cloves garlic chopped
  •  green onions thinly sliced
  • cup cup heavy whipping cream light
  • 0.3 cup butter 
  • servings salt and pepper to taste
  • cups vegetable broth 

Equipment

  • frying pan
  • whisk

Directions

  1. Thinly slice the mushroom caps, discarding the stalks.
  2. Melt the butter in a heavy-based pan and cook the spring onion, garlic and lemon thyme, stirring, for 1 minute, or until the garlic is golden.
  3. Add the mushroom and salt and white pepper. Cook for 3 to 4 minutes, or until the mushroom just softens.
  4. Add flour and cook, stirring for 1 minute.
  5. Remove from the heat and add the stock, stirring continuously. Return to the heat and bring to the boil, stirring. Reduce the heat and simmer gently for 2 minutes, stirring occasionally.
  6. Whisk the cream into the soup, then reheat gently, stirring. Do not allow the soup to boil. Season to taste with salt and pepper, and garnish with the chopped chives and thyme.

Nutrition Facts

Calories335kcal
Protein6.58%
Fat78.2%
Carbs15.22%

Properties

Glycemic Index
87.25
Glycemic Load
4.68
Inflammation Score
-9
Nutrition Score
12.731739189314%

Flavonoids

Apigenin
0.02mg
Luteolin
0.34mg
Isorhamnetin
0.05mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:335kcal
16.75%
Fat:30.36g
46.71%
Saturated Fat:14g
87.48%
Carbohydrates:13.3g
4.43%
Net Carbohydrates:11.59g
4.21%
Sugar:4.63g
5.15%
Cholesterol:66.32mg
22.11%
Sodium:1296.03mg
56.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.49%
Vitamin A:1801.43IU
36.03%
Vitamin B2:0.57mg
33.58%
Vitamin K:28.1µg
26.76%
Vitamin B3:4.44mg
22.2%
Copper:0.39mg
19.62%
Vitamin B5:1.91mg
19.09%
Selenium:12.51µg
17.88%
Phosphorus:150.4mg
15.04%
Potassium:477.5mg
13.64%
Vitamin B1:0.15mg
9.94%
Folate:37.54µg
9.39%
Vitamin C:7.36mg
8.92%
Vitamin B6:0.18mg
8.82%
Manganese:0.15mg
7.62%
Vitamin E:1.05mg
6.99%
Fiber:1.72g
6.87%
Calcium:66.01mg
6.6%
Iron:1.12mg
6.22%
Zinc:0.86mg
5.71%
Magnesium:20.12mg
5.03%
Vitamin D:0.59µg
3.9%
Vitamin B12:0.18µg
2.98%
Source:Allrecipes