Cream of Reuben Soup

Health score
5%
Cream of Reuben Soup
45 min.
12
226kcal

Suggestions

Ingredients

  •  bay leaf 
  • large carrots grated
  • cups chicken broth 
  • 0.8 pound corned beef ribs cooked chopped
  • tablespoons cornstarch 
  • 0.3 teaspoon tarragon dried
  • 0.5 teaspoon thyme leaves dried
  •  garlic clove minced
  • 0.3 teaspoon ground pepper white
  • 0.5 cup onion chopped
  • 12 servings rye bread cubes toasted
  • 10 ounce sauerkraut drained chopped canned
  • ounces swiss cheese shredded
  • 0.3 cup water 
  • cup whipping cream 

Equipment

  • dutch oven

Directions

  1. Combine first 10 ingredients in a Dutch oven; bring to a boil over medium heat. Reduce heat, and simmer 30 minutes.
  2. Remove and discard bay leaf.
  3. Combine cornstarch and water, stirring until smooth; stir mixture into soup. Bring to a boil; boil, stirring constantly, 1 minute.
  4. Remove from heat.
  5. Add shredded cheese and whipping cream, stirring until cheese melts. Top each serving with toasted rye bread cubes.

Nutrition Facts

Calories226kcal
Protein19.51%
Fat69.79%
Carbs10.7%

Properties

Glycemic Index
24.29
Glycemic Load
0.8
Inflammation Score
-7
Nutrition Score
9.2365216690561%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:225.63kcal
11.28%
Fat:17.6g
27.08%
Saturated Fat:9.38g
58.63%
Carbohydrates:6.07g
2.02%
Net Carbohydrates:5.01g
1.82%
Sugar:2.13g
2.37%
Cholesterol:57.65mg
19.22%
Sodium:987.16mg
42.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.07g
22.14%
Vitamin A:1461.4IU
29.23%
Calcium:201.96mg
20.2%
Vitamin B12:1.13µg
18.84%
Selenium:12.71µg
18.15%
Phosphorus:168.84mg
16.88%
Vitamin C:12.23mg
14.82%
Vitamin B2:0.22mg
13.09%
Zinc:1.85mg
12.36%
Vitamin B6:0.16mg
7.75%
Vitamin B3:1.48mg
7.42%
Manganese:0.14mg
7%
Iron:1.11mg
6.16%
Potassium:210.85mg
6.02%
Vitamin K:5.56µg
5.29%
Copper:0.09mg
4.66%
Magnesium:18.11mg
4.53%
Fiber:1.06g
4.25%
Vitamin B1:0.06mg
3.99%
Vitamin B5:0.36mg
3.6%
Folate:13.09µg
3.27%
Vitamin E:0.42mg
2.81%
Vitamin D:0.32µg
2.12%
Source:My Recipes