Cream Puffs

Health score
1%
Cream Puffs
115 min.
10
410kcal

Suggestions


Indulge in the delightful world of Cream Puffs, a classic treat that promises to elevate any gathering or meal. With a preparation time of just 115 minutes, these airy pastries are not only a feast for the eyes but also a deliciously satisfying side dish that will leave your guests craving more. Each puff is a perfect blend of crispy exterior and a soft, creamy filling, making them an irresistible addition to your dessert table.

What sets these Cream Puffs apart is their versatility. You can choose between two delectable fillings: the rich and festive Eggnog Fluff, infused with warm spices and a hint of rum, or the refreshing Peppermint Whipped Cream, perfect for a holiday celebration. Both options are easy to whip up and complement the lightness of the puffs beautifully.

With only 410 calories per serving, these treats are a guilt-free indulgence that can be enjoyed by everyone. The combination of flavors, from the nutmeg and ginger to the refreshing peppermint, creates a symphony of taste that is sure to impress. Whether you're hosting a party or simply treating yourself, these Cream Puffs are a delightful way to celebrate any occasion. So roll up your sleeves and get ready to create a dessert that will be the talk of the table!

Ingredients

  • 0.5 cup butter 
  •  eggs 
  • cup flour all-purpose
  • 0.3 teaspoon ground ginger 
  • teaspoon nutmeg 
  • package vanilla pudding instant (4-serving size)
  • cup milk 
  • teaspoon peppermint extract 
  • 0.3 cup powdered sugar 
  • 10 servings powdered sugar 
  • teaspoon rum extract 
  • cup water 
  • cups whipping cream 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • hand mixer

Directions

  1. Heat oven to 400F. In 2 1/2-quart saucepan, heat water and butter to rolling boil. Stir in flour; reduce heat to low. Stir vigorously over low heat about 1 minute or until mixture forms a ball; remove from heat. Beat in eggs, all at once; continue beating until smooth.
  2. On ungreased cookie sheet, drop dough by slightly less than 1/4 cupfuls about 3 inches apart.
  3. Bake 35 to 40 minutes or until puffed and golden. Cool away from draft, about 30 minutes.
  4. Make one of the fillings (directions below).
  5. Cut off top third of each puff and pull out any strands of soft dough. Fill puffs with filling; replace tops. Cover; refrigerate until serving. Store covered in refrigerator. Eggnog Fluff Filling: In large bowl, beat pudding mix, milk, rum extract, nutmeg and ginger with electric mixer on low speed until well blended.
  6. Add whipping cream; beat on high speed 1 to 2 minutes or until soft peaks form. Fill puffs.
  7. Serve immediately, or cover and refrigerate up to 3 hours. Just before serving, sprinkle with powdered sugar or brush tops with light corn syrup and sprinkle with colored sugar or nonpareils. Peppermint Whipped Cream Filling: In large bowl, beat ingredients with electric mixer on high speed until stiff peaks form. Fill puffs.
  8. Serve immediately, or cover and refrigerate up to 4 hours.

Nutrition Facts

Calories410kcal
Protein5.61%
Fat63.08%
Carbs31.31%

Properties

Glycemic Index
18.3
Glycemic Load
7.37
Inflammation Score
-6
Nutrition Score
6.7626086732616%

Nutrients percent of daily need

Calories:410.3kcal
20.51%
Fat:29.01g
44.63%
Saturated Fat:13.93g
87.06%
Carbohydrates:32.4g
10.8%
Net Carbohydrates:31.95g
11.62%
Sugar:21.15g
23.5%
Cholesterol:122.19mg
40.73%
Sodium:216.84mg
9.43%
Alcohol:0.14g
100%
Alcohol %:0.11%
100%
Protein:5.81g
11.62%
Vitamin A:1240.5IU
24.81%
Selenium:11.72µg
16.74%
Vitamin B2:0.27mg
16.09%
Phosphorus:103.94mg
10.39%
Vitamin D:1.38µg
9.21%
Vitamin B1:0.13mg
8.68%
Folate:33.32µg
8.33%
Calcium:78.33mg
7.83%
Vitamin E:0.99mg
6.63%
Vitamin B12:0.38µg
6.27%
Manganese:0.12mg
5.81%
Vitamin B5:0.55mg
5.47%
Iron:0.97mg
5.37%
Vitamin B3:0.82mg
4.1%
Potassium:128.34mg
3.67%
Zinc:0.54mg
3.61%
Vitamin B6:0.07mg
3.44%
Magnesium:12.22mg
3.06%
Copper:0.05mg
2.27%
Fiber:0.44g
1.77%
Vitamin K:1.69µg
1.61%