Creamed Broccoli Soup

Health score
14%
Creamed Broccoli Soup
65 min.
6
235kcal

Suggestions

Looking for a creamy, comforting soup that's not only delicious but also packed with nutrients? Look no further than this Creamed Broccoli Soup! This delightful dish is perfect as a starter, antipasti, snack, or even a full meal, and it's incredibly easy to make. With a base of fresh broccoli florets, this soup is enriched with the flavors of carrots, onions, and garlic, all simmered to perfection in a rich, velvety broth. The addition of half-and-half gives it that luxurious, creamy texture, while a blend of chicken bouillon and soy sauce adds depth and umami goodness.

This recipe is designed to serve six, and each serving comes in at a modest 235 calories, making it a guilt-free indulgence. The preparation is straightforward and doesn't require any culinary wizardry; just a few simple steps that will have you enjoying your homemade Creamed Broccoli Soup in about an hour and a half. Whether you're a seasoned chef or a novice in the kitchen, this recipe is a fantastic way to explore the versatility and flavors of broccoli in a whole new light.

Garnished with fresh parsley and a sprinkle of black pepper, this soup is not only visually appealing but also bursts with flavor in every spoonful. And the best part? It's versatile enough to be served hot or cold, depending on your mood or the season. So why not give this Creamed Broccoli Soup a try and treat yourself to a bowl of creamy, nutritious goodness that's sure to become a staple in your recipe collection?

Ingredients

  • pound broccoli florets fresh
  • tablespoons butter 
  • large carrots chopped
  • tablespoons chicken powder 
  • tablespoons flour all-purpose
  • clove garlic chopped
  • 0.5 teaspoon pepper black
  • cups half and half 
  • 0.3 cup water 
  •  onion chopped
  • 0.3 cup parsley chopped
  • tablespoon soya sauce 
  • cups water 

Equipment

  • food processor
  • sauce pan
  • pot
  • blender

Directions

  1. Melt butter in a saucepan over medium heat; add chopped onions, carrots, and garlic, and cook for 5 minutes, stirring occasionally until softened.
  2. In a medium-sized cooking pot, add 4 cups water and chicken bouillon granules and bring to boil.
  3. Add precooked onion mixture to soup pot.
  4. Add broccoli florets, reserving a few pieces to be added near the end of cooking time. Reduce heat and simmer, covered, for 15 to 20 minutes or until broccoli is just tender.
  5. In a blender or food processor, puree soup in batches and return to pot. Stir in half and half cream and remaining broccoli florets.
  6. In a cup, mix flour with 1/4 cup cold water to form a thin liquid.
  7. Bring soup to boil; add flour mixture slowly, stirring constantly to thicken soup as desired.
  8. Add soy sauce, black pepper, and stir well.
  9. Garnish with chopped parsley (or carrot curls) when serving.
  10. Serve soup hot or cold.

Nutrition Facts

Calories235kcal
Protein10.99%
Fat58.28%
Carbs30.73%

Properties

Glycemic Index
56.64
Glycemic Load
5.06
Inflammation Score
-10
Nutrition Score
21.805217369743%

Flavonoids

Apigenin
5.39mg
Luteolin
0.69mg
Isorhamnetin
0.92mg
Kaempferol
6.2mg
Myricetin
0.45mg
Quercetin
6.3mg

Nutrients percent of daily need

Calories:234.99kcal
11.75%
Fat:15.9g
24.46%
Saturated Fat:9.5g
59.4%
Carbohydrates:18.86g
6.29%
Net Carbohydrates:14.98g
5.45%
Sugar:8.34g
9.27%
Cholesterol:43.72mg
14.57%
Sodium:1126.4mg
48.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.75g
13.49%
Vitamin A:9162.34IU
183.25%
Vitamin K:126.35µg
120.33%
Vitamin C:75.87mg
91.96%
Vitamin B2:0.32mg
18.87%
Folate:75.17µg
18.79%
Phosphorus:166.29mg
16.63%
Manganese:0.33mg
16.55%
Potassium:566.16mg
16.18%
Calcium:161.1mg
16.11%
Fiber:3.88g
15.53%
Vitamin B6:0.28mg
14.05%
Vitamin B1:0.16mg
10.41%
Selenium:6.99µg
9.99%
Magnesium:38.9mg
9.73%
Vitamin B5:0.89mg
8.91%
Vitamin E:1.31mg
8.75%
Vitamin B3:1.53mg
7.64%
Iron:1.24mg
6.86%
Copper:0.12mg
5.84%
Zinc:0.87mg
5.8%
Vitamin B12:0.18µg
2.92%
Source:Allrecipes