Creamed Broccoli Soup

Health score
14%
Creamed Broccoli Soup
65 min.
6
235kcal

Suggestions

Ingredients

  • pound broccoli florets fresh
  • tablespoons butter 
  • large carrots chopped
  • tablespoons chicken powder 
  • tablespoons flour all-purpose
  • clove garlic chopped
  • 0.5 teaspoon pepper black
  • cups half and half 
  • 0.3 cup water 
  •  onion chopped
  • 0.3 cup parsley chopped
  • tablespoon soya sauce 
  • cups water 

Equipment

  • food processor
  • sauce pan
  • pot
  • blender

Directions

  1. Melt butter in a saucepan over medium heat; add chopped onions, carrots, and garlic, and cook for 5 minutes, stirring occasionally until softened.
  2. In a medium-sized cooking pot, add 4 cups water and chicken bouillon granules and bring to boil.
  3. Add precooked onion mixture to soup pot.
  4. Add broccoli florets, reserving a few pieces to be added near the end of cooking time. Reduce heat and simmer, covered, for 15 to 20 minutes or until broccoli is just tender.
  5. In a blender or food processor, puree soup in batches and return to pot. Stir in half and half cream and remaining broccoli florets.
  6. In a cup, mix flour with 1/4 cup cold water to form a thin liquid.
  7. Bring soup to boil; add flour mixture slowly, stirring constantly to thicken soup as desired.
  8. Add soy sauce, black pepper, and stir well.
  9. Garnish with chopped parsley (or carrot curls) when serving.
  10. Serve soup hot or cold.

Nutrition Facts

Calories235kcal
Protein10.99%
Fat58.28%
Carbs30.73%

Properties

Glycemic Index
56.64
Glycemic Load
5.06
Inflammation Score
-10
Nutrition Score
21.805217369743%

Flavonoids

Apigenin
5.39mg
Luteolin
0.69mg
Isorhamnetin
0.92mg
Kaempferol
6.2mg
Myricetin
0.45mg
Quercetin
6.3mg

Nutrients percent of daily need

Calories:234.99kcal
11.75%
Fat:15.9g
24.46%
Saturated Fat:9.5g
59.4%
Carbohydrates:18.86g
6.29%
Net Carbohydrates:14.98g
5.45%
Sugar:8.34g
9.27%
Cholesterol:43.72mg
14.57%
Sodium:1126.4mg
48.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.75g
13.49%
Vitamin A:9162.34IU
183.25%
Vitamin K:126.35µg
120.33%
Vitamin C:75.87mg
91.96%
Vitamin B2:0.32mg
18.87%
Folate:75.17µg
18.79%
Phosphorus:166.29mg
16.63%
Manganese:0.33mg
16.55%
Potassium:566.16mg
16.18%
Calcium:161.1mg
16.11%
Fiber:3.88g
15.53%
Vitamin B6:0.28mg
14.05%
Vitamin B1:0.16mg
10.41%
Selenium:6.99µg
9.99%
Magnesium:38.9mg
9.73%
Vitamin B5:0.89mg
8.91%
Vitamin E:1.31mg
8.75%
Vitamin B3:1.53mg
7.64%
Iron:1.24mg
6.86%
Copper:0.12mg
5.84%
Zinc:0.87mg
5.8%
Vitamin B12:0.18µg
2.92%
Source:Allrecipes