Creamed Carrot Strips

Health score
5%
Creamed Carrot Strips
30 min.
6
100kcal

Suggestions

Ingredients

  • dash pepper black
  • tablespoons butter 
  • 4.5 ounce mushrooms drained canned
  • pound carrots julienned peeled
  • cup celery chopped
  • cube chicken bouillon 
  • 0.3 teaspoon tarragon dried
  • tablespoons flour all-purpose
  • 0.7 cup milk 
  • 0.3 cup onion chopped
  • 0.3 teaspoon salt 
  • 0.8 cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat water in a large saucepan over medium-high heat. Dissolve bouillon in hot water and add carrots; cover and boil gently for 10 minutes.
  2. Meanwhile, melt butter in a large skillet over medium heat.
  3. Saute celery, mushrooms and onion until tender. Stir in flour, salt, tarragon and pepper. Gradually stir in milk and carrots with the broth they were boiled in.
  4. Cook over medium heat, stirring occasionally, until mixture comes to a boil and thickens.

Nutrition Facts

Calories100kcal
Protein9.49%
Fat42.39%
Carbs48.12%

Properties

Glycemic Index
61.81
Glycemic Load
4.5
Inflammation Score
-10
Nutrition Score
10.386521764424%

Flavonoids

Apigenin
0.48mg
Luteolin
0.26mg
Isorhamnetin
0.33mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:100.46kcal
5.02%
Fat:4.96g
7.63%
Saturated Fat:2.95g
18.44%
Carbohydrates:12.68g
4.23%
Net Carbohydrates:9.59g
3.49%
Sugar:5.9g
6.56%
Cholesterol:13.29mg
4.43%
Sodium:295.72mg
12.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5%
Vitamin A:12869.37IU
257.39%
Vitamin K:15.38µg
14.65%
Fiber:3.09g
12.35%
Potassium:370.07mg
10.57%
Manganese:0.18mg
8.97%
Vitamin B6:0.16mg
7.88%
Phosphorus:77.96mg
7.8%
Vitamin B1:0.11mg
7.32%
Folate:29.19µg
7.3%
Calcium:72.38mg
7.24%
Vitamin C:5.52mg
6.69%
Vitamin B3:1.33mg
6.65%
Vitamin B2:0.11mg
6.6%
Vitamin B5:0.55mg
5.46%
Copper:0.1mg
5.1%
Magnesium:19.3mg
4.82%
Vitamin E:0.67mg
4.48%
Selenium:2.46µg
3.52%
Zinc:0.51mg
3.38%
Iron:0.59mg
3.27%
Vitamin B12:0.15µg
2.57%
Vitamin D:0.34µg
2.27%
Source:Allrecipes