Creamed Cauliflower with Farmhouse Cheddar

Health score
1%
Creamed Cauliflower with Farmhouse Cheddar
70 min.
14
274kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 cups breadcrumbs fresh
  • large heads cauliflower cut into florets ()
  • tablespoons flour all-purpose
  • large garlic cloves minced
  • 0.5 cup green onions minced
  • 0.3 teaspoon ground pepper red
  • cups heavy whipping cream 
  • cups milk 
  • 0.5 teaspoon nutmeg freshly grated
  • 0.3 cup parmesan cheese freshly grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • oz sharp cheddar cheese shredded
  • tablespoons butter unsalted
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • dutch oven
  • colander

Directions

  1. Bring 4 qt. salted water to a boil in a large Dutch oven over high heat.
  2. Add cauliflower; cook just until crisp-tender, stirring often.
  3. Drain; rinse under cold water.
  4. Let cool in colander.
  5. Melt 3 Tbsp. butter in a large skillet over medium heat; add green onions and garlic, and saut 3 minutes.
  6. Whisk in flour until smooth. Cook 1 minute, whisking constantly. Gradually whisk in milk and cream; cook over medium heat, whisking constantly, until mixture is thickened and bubbly. Stir in 1/2 tsp. each salt and nutmeg and 1/4 tsp. each pepper.
  7. Add cheese, stirring until cheese melts.
  8. Remove from heat; add cauliflower, stirring to coat well. Spoon cauliflower into a greased 13" x 9" baking dish.
  9. Combine breadcrumbs and next 3 ingredients in a small bowl; sprinkle over cauliflower.
  10. Drizzle with melted butter.
  11. Bake, uncovered, at 400 for 35 minutes or until browned and bubbly.
  12. *To make 1 1/2 cups homemade breadcrumbs, place 3 slices bread, torn, in a mini chopper. Cover and pulse just until you have fine crumbs.
  13. Note: Farmhouse Cheddar gets its distinction, in part, because it's made on a farmer's property, using only milk from his cows. We tested with Keen's.

Nutrition Facts

Calories274kcal
Protein9.22%
Fat71.93%
Carbs18.85%

Properties

Glycemic Index
28.57
Glycemic Load
1.68
Inflammation Score
-5
Nutrition Score
6.8108695227167%

Flavonoids

Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:274.14kcal
13.71%
Fat:22.18g
34.13%
Saturated Fat:13.55g
84.67%
Carbohydrates:13.08g
4.36%
Net Carbohydrates:12.37g
4.5%
Sugar:3.54g
3.93%
Cholesterol:65.16mg
21.72%
Sodium:275.82mg
11.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.8%
Vitamin A:853.79IU
17.08%
Calcium:165.15mg
16.52%
Phosphorus:128.02mg
12.8%
Vitamin B2:0.21mg
12.61%
Selenium:8.21µg
11.73%
Vitamin B1:0.16mg
10.49%
Vitamin K:10.17µg
9.69%
Manganese:0.15mg
7.34%
Vitamin D:1.08µg
7.17%
Vitamin B12:0.4µg
6.72%
Zinc:0.81mg
5.38%
Folate:21.15µg
5.29%
Vitamin B3:0.96mg
4.78%
Iron:0.76mg
4.24%
Magnesium:15.98mg
3.99%
Vitamin E:0.58mg
3.87%
Potassium:133.89mg
3.83%
Vitamin B5:0.34mg
3.41%
Vitamin B6:0.06mg
3.2%
Fiber:0.71g
2.85%
Copper:0.05mg
2.32%
Vitamin C:1.11mg
1.34%
Source:My Recipes