Creamed Chicken Toppers

Dairy Free
Health score
11%
Creamed Chicken Toppers
45 min.
6
437kcal

Suggestions

Ingredients

  • 14.5 ounce chicken broth canned
  • cups meat from a rotisserie chicken cooked chopped
  • 0.3 cup flour all-purpose
  • 0.5 cup mayonnaise 
  • 0.5 cup peas sweet green frozen
  • 0.3 teaspoon pepper 
  • ounce pimientos diced
  • 0.3 teaspoon salt 
  • slices bread white toasted

Equipment

  • sauce pan
  • whisk

Directions

  1. Whisk broth gradually into flour in a saucepan; whisk over medium-high heat until thickened.
  2. Remove from heat; whisk in mayonnaise.
  3. Add chicken and next 4 ingredients; cook until thoroughly heated. (Do not boil.)
  4. Serve over bread.

Nutrition Facts

Calories437kcal
Protein30.89%
Fat49.75%
Carbs19.36%

Properties

Glycemic Index
53.52
Glycemic Load
13.3
Inflammation Score
-6
Nutrition Score
15.278695642948%

Nutrients percent of daily need

Calories:437.03kcal
21.85%
Fat:23.66g
36.4%
Saturated Fat:4.8g
30.01%
Carbohydrates:20.71g
6.9%
Net Carbohydrates:19.02g
6.91%
Sugar:2.46g
2.73%
Cholesterol:77.1mg
25.7%
Sodium:702.27mg
30.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.05g
66.1%
Selenium:32.91µg
47.01%
Vitamin B3:7.25mg
36.23%
Vitamin K:36.17µg
34.45%
Phosphorus:249.26mg
24.93%
Vitamin B6:0.39mg
19.73%
Zinc:2.89mg
19.28%
Vitamin C:14.66mg
17.77%
Iron:3.04mg
16.88%
Vitamin B1:0.25mg
16.42%
Vitamin B2:0.26mg
15.17%
Vitamin B12:0.84µg
14.05%
Manganese:0.27mg
13.69%
Folate:53.63µg
13.41%
Vitamin A:496.57IU
9.93%
Magnesium:36.08mg
9.02%
Potassium:300.95mg
8.6%
Calcium:74.59mg
7.46%
Fiber:1.69g
6.76%
Copper:0.13mg
6.68%
Vitamin B5:0.66mg
6.65%
Vitamin E:0.99mg
6.58%
Source:My Recipes