Creamed Collard Greens with Ham

Very Healthy
Health score
74%
Creamed Collard Greens with Ham
45 min.
6
101kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup flour all-purpose
  • 0.5 cup 3%-less-sodium ham smoked chopped
  • 0.8 cup milk 1% low-fat
  • 1.5 cups onion chopped
  • 0.5 teaspoon salt 
  • pound prewashed chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • colander

Directions

  1. Place greens, chopped onion, red pepper, and smoked ham in a large stockpot; cover with water to 1 inch above greens. Bring to a boil over medium-high heat. Uncover, reduce heat, and simmer for 1 1/2 hours.
  2. Drain greens in a colander over a bowl, reserving 2 cups cooking liquid.
  3. Combine low-fat milk and all-purpose flour in pan, stirring with a whisk until blended. Stir in reserved cooking liquid, salt, and ground black pepper; bring to a boil over medium-high heat. Reduce heat, and simmer 3 minutes or until mixture thickens, stirring constantly.
  4. Add greens; simmer 10 minutes, stirring occasionally.

Nutrition Facts

Calories101kcal
Protein25.6%
Fat23.77%
Carbs50.63%

Properties

Glycemic Index
22.33
Glycemic Load
3.71
Inflammation Score
-10
Nutrition Score
18.464347611303%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
2mg
Kaempferol
6.87mg
Myricetin
0.01mg
Quercetin
10.06mg

Nutrients percent of daily need

Calories:100.63kcal
5.03%
Fat:2.8g
4.31%
Saturated Fat:0.93g
5.84%
Carbohydrates:13.43g
4.48%
Net Carbohydrates:9.54g
3.47%
Sugar:3.53g
3.92%
Cholesterol:8.71mg
2.9%
Sodium:359.72mg
15.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.79g
13.59%
Vitamin K:330.8µg
315.04%
Vitamin A:3878.08IU
77.56%
Vitamin C:29.65mg
35.94%
Manganese:0.6mg
29.98%
Folate:115.63µg
28.91%
Calcium:224.12mg
22.41%
Fiber:3.89g
15.58%
Vitamin B1:0.19mg
12.49%
Vitamin E:1.8mg
12%
Vitamin B6:0.24mg
11.95%
Vitamin B2:0.2mg
11.93%
Phosphorus:91.86mg
9.19%
Selenium:6.24µg
8.91%
Potassium:308.04mg
8.8%
Magnesium:31.59mg
7.9%
Vitamin B3:1.48mg
7.4%
Iron:0.81mg
4.48%
Zinc:0.67mg
4.44%
Vitamin B5:0.44mg
4.36%
Vitamin B12:0.25µg
4.24%
Copper:0.07mg
3.5%
Vitamin D:0.41µg
2.71%
Source:My Recipes