Creamed-Corn Corn Bread

Ingredients

• 1 tablespoon double-acting baking powder 
• 8.8 ounce regular corn cream-style canned
• 0.3 cup egg substitute 
• 0.8 cup flour all-purpose
• 0.5 teaspoon salt 
• 0.8 cup skim milk 
• 1 tablespoon sugar 
• 2 tablespoons vegetable oil 
• 1 cup cornmeal yellow

Equipment

• bowl
• frying pan
• oven

Directions

1. Combine first 5 ingredients in a bowl; make a well in center of mixture.
2. Combine milk and next 3 ingredients; stir well.
3. Add to dry ingredients, stirring just until moistened.
4. Place a 9-inch cast-iron skillet in a 450 oven for 5 minutes.
5. Remove from oven; heavily coat skillet with cooking spray, and immediately spoon batter into skillet.
6. Bake at 450 for 27 minutes or until a wooden pick inserted in the center comes out clean.