Creamed Onion Bake

Health score
6%
Creamed Onion Bake
40 min.
6
320kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% canned (Regular or )
  • tablespoons parsley fresh chopped
  • 0.3 cup milk 
  • large onions sliced cut in half and
  • cup peas frozen
  • cup cheddar cheese shredded
  • 1.5 cups cornbread stuffing pepperidge farm®

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat half the butter in a 1-quart saucepan over medium heat until melted.
  2. Remove the saucepan from the heat.
  3. Add the stuffing and parsley and mix lightly.
  4. Heat the remaining butter in a 10-inch skillet over medium heat.
  5. Add the onions and cook until tender, stirring occasionally. Stir the soup, milk and peas in the skillet.
  6. Spoon the soup mixture into a 2-quart shallow baking dish.
  7. Sprinkle with the cheese and the stuffing mixture.
  8. Bake at 350 degrees F for 30 minutes or until the mixture is hot and bubbling.

Nutrition Facts

Calories320kcal
Protein13.45%
Fat55.74%
Carbs30.81%

Properties

Glycemic Index
36.39
Glycemic Load
2.8
Inflammation Score
-8
Nutrition Score
13.988260797832%

Flavonoids

Apigenin
2.88mg
Luteolin
0.03mg
Isorhamnetin
3.76mg
Kaempferol
0.51mg
Myricetin
0.22mg
Quercetin
15.23mg

Nutrients percent of daily need

Calories:320.29kcal
16.01%
Fat:20.1g
30.92%
Saturated Fat:10.19g
63.71%
Carbohydrates:25g
8.33%
Net Carbohydrates:20.75g
7.55%
Sugar:6.17g
6.86%
Cholesterol:42.93mg
14.31%
Sodium:792.43mg
34.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.91g
21.83%
Selenium:31.33µg
44.76%
Vitamin K:36.15µg
34.43%
Manganese:0.44mg
21.86%
Vitamin C:16.99mg
20.59%
Calcium:191.09mg
19.11%
Phosphorus:183.15mg
18.31%
Vitamin A:896.74IU
17.93%
Fiber:4.25g
16.99%
Folate:59.28µg
14.82%
Vitamin B2:0.24mg
13.98%
Vitamin B1:0.19mg
12.65%
Zinc:1.88mg
12.54%
Copper:0.22mg
10.88%
Vitamin B6:0.19mg
9.59%
Vitamin B3:1.83mg
9.14%
Potassium:308.87mg
8.82%
Iron:1.53mg
8.49%
Magnesium:32.19mg
8.05%
Vitamin E:1.12mg
7.48%
Vitamin B12:0.36µg
5.95%
Vitamin B5:0.39mg
3.86%
Vitamin D:0.22µg
1.5%
Source:Allrecipes