Creamed Peas with Crispy Shallots

Health score
14%
Creamed Peas with Crispy Shallots
20 min.
4
399kcal

Suggestions

Ingredients

  • 2 tablespoons butter 
  • 1 teaspoon chicken bouillon 
  • 0.3 cup flour all-purpose
  • 2 tablespoons flour all-purpose
  • 1 tablespoon garlic chopped
  • 1 tablespoon kosher salt plus more for seasoning
  • 1.5 cups milk 
  • 0.3 cup olive oil 
  • 1 small onion diced
  • 1 tablespoon paprika 
  • 2 tablespoons parmesan grated
  • 1 pound peas sweet frozen thawed
  • 1 tablespoon cracked pepper black
  • 1 teaspoon cracked pepper black
  • 1 teaspoon pepper flakes red
  • 1 pinch salt 
  • 2  shallots peeled cut into 1/8-inch thin rings

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • whisk
  • mixing bowl
  • sieve

Directions

  1. In a large saucepan over medium-high heat, add the butter.
  2. Add the red pepper flakes and garlic and cook until garlic begins to brown, about 1 to 2 minutes. Stir in the onions and cook for an additional 1 to 2 minutes to soften.
  3. Add the flour and cook for 1 minute while stirring to form a pasty roux.
  4. Whisk in the milk and bring to a simmer being sure to remove all of the lumps.
  5. Add the peas, Parmesan, chicken bouillon, salt, and pepper. Cook for 2 to 3 minutes.
  6. Remove from heat and ladle the mixture into a serving bowl.
  7. Serve garnished with crispy shallots.
  8. Put the flour, salt, pepper and paprika in a medium-sized mixing bowl. Toss shallots into the flour to evenly coat.
  9. Put the shallots into a mesh strainer and shake off the excess flour.
  10. In a medium-sized saute pan over medium-high heat, add the olive oil.
  11. Heat the oil until almost smoking and add the shallots. Cook stirring frequently until the shallots begin to brown, about 2 to 3 minutes.
  12. Remove the shallots from the pan onto a paper towel lined platter. Season with salt, to taste.

Nutrition Facts

Calories399kcal
Protein12.18%
Fat52.22%
Carbs35.6%

Properties

Glycemic Index
118.83
Glycemic Load
13.76
Inflammation Score
-9
Nutrition Score
22.856521772302%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:398.56kcal
19.93%
Fat:23.72g
36.5%
Saturated Fat:7.76g
48.51%
Carbohydrates:36.38g
12.13%
Net Carbohydrates:27.58g
10.03%
Sugar:12.87g
14.29%
Cholesterol:27.73mg
9.24%
Sodium:1897.07mg
82.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.45g
24.91%
Vitamin C:48.3mg
58.54%
Manganese:0.94mg
46.82%
Vitamin A:2232.35IU
44.65%
Vitamin K:42.5µg
40.48%
Fiber:8.81g
35.22%
Vitamin B1:0.47mg
31.58%
Phosphorus:272.23mg
27.22%
Folate:104.24µg
26.06%
Vitamin B2:0.38mg
22.53%
Vitamin E:3.04mg
20.29%
Calcium:201.99mg
20.2%
Vitamin B6:0.4mg
19.89%
Iron:3.19mg
17.71%
Vitamin B3:3.48mg
17.38%
Potassium:582.41mg
16.64%
Magnesium:64.41mg
16.1%
Zinc:2.17mg
14.44%
Copper:0.29mg
14.37%
Selenium:9.17µg
13.11%
Vitamin B12:0.54µg
8.93%
Vitamin D:1.02µg
6.79%
Vitamin B5:0.68mg
6.75%