Creamy Apple-and-Pecan Salad Pita Pockets

Vegetarian
Vegan
Dairy Free
Health score
4%
Creamy Apple-and-Pecan Salad Pita Pockets
Download PDF
5 min.
2
171kcal

Suggestions

Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu Book
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe Book
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra Book
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho Book
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with Book
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk Book
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S Book
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim Book
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa Book
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble Book
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back Book
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$31.95

Ingredients

  • 0.5 cup creamy apple-and-pecan salad 
  • 0.3 cup salad greens mixed
  • 2 servings regular pita rounds 

Equipment

    Directions

    1. Cut 1 regular pita round in half. Stuff pita halves evenly with 1/4 cup mixed salad greens and 1/2 cup Creamy Apple-and-Pecan Salad.

    Nutrition Facts

    Calories171kcal
    Protein12.32%
    Fat3.85%
    Carbs83.83%

    Properties

    Glycemic Index
    64.5
    Glycemic Load
    30.2
    Inflammation Score
    -2
    Nutrition Score
    3.8452173846409%

    Flavonoids

    Cyanidin
    0.49mg
    Peonidin
    0.01mg
    Catechin
    0.41mg
    Epigallocatechin
    0.08mg
    Epicatechin
    2.35mg
    Epigallocatechin 3-gallate
    0.06mg
    Luteolin
    0.04mg
    Kaempferol
    0.04mg
    Quercetin
    1.25mg

    Nutrients percent of daily need

    Calories:171.05kcal
    8.55%
    Fat:0.73g
    1.12%
    Saturated Fat:0.1g
    0.64%
    Carbohydrates:35.67g
    11.89%
    Net Carbohydrates:33.68g
    12.25%
    Sugar:3.25g
    3.61%
    Cholesterol:0mg
    0%
    Sodium:301.77mg
    13.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.24g
    10.48%
    Manganese:0.29mg
    14.38%
    Vitamin B1:0.16mg
    10.42%
    Fiber:1.98g
    7.93%
    Vitamin B3:1.26mg
    6.28%
    Phosphorus:59.71mg
    5.97%
    Copper:0.1mg
    5.25%
    Calcium:50.69mg
    5.07%
    Iron:0.85mg
    4.74%
    Magnesium:16.67mg
    4.17%
    Folate:16.23µg
    4.06%
    Vitamin B2:0.06mg
    3.82%
    Zinc:0.49mg
    3.29%
    Vitamin C:2.6mg
    3.15%
    Potassium:109.24mg
    3.12%
    Vitamin B5:0.25mg
    2.47%
    Vitamin B6:0.04mg
    1.79%
    Vitamin A:73.68IU
    1.47%
    Dairy FreeLacto Ovo VegetarianVeganApples
    Source:My Recipes

    You May Also Like

    50 min.
    6
    359kcal

    Spicy Chicken and Sweet Potato Stew

    10 min.
    8
    377kcal

    Muesli

    30 min.
    2
    1610kcal

    Vegan Chickpea Cakes with Mashed Avocado

    25 min.
    4
    403kcal

    Spicy spaghetti with garlic mushrooms

    15 min.
    4
    540kcal

    Spiced mackerel on toast with beetroot salsa

    30 min.
    4
    423kcal

    Courgette, broccoli & gremolata pasta

    17 min.
    2
    616kcal

    Venetian-style pasta

    45 min.
    2
    652kcal

    Cornflake Crusted Banana Stuffed French Toast