Creamy Apple-and-Pecan Salad Pita Pockets

Vegetarian
Vegan
Dairy Free
Health score
4%
Creamy Apple-and-Pecan Salad Pita Pockets
Download PDF
5 min.
2
171kcal

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Ingredients

  • 0.5 cup creamy apple-and-pecan salad 
  • 0.3 cup salad greens mixed
  • 2 servings regular pita rounds 

Equipment

    Directions

    1. Cut 1 regular pita round in half. Stuff pita halves evenly with 1/4 cup mixed salad greens and 1/2 cup Creamy Apple-and-Pecan Salad.

    Nutrition Facts

    Calories171kcal
    Protein12.32%
    Fat3.85%
    Carbs83.83%

    Properties

    Glycemic Index
    64.5
    Glycemic Load
    30.2
    Inflammation Score
    -2
    Nutrition Score
    3.8452173846409%

    Flavonoids

    Cyanidin
    0.49mg
    Peonidin
    0.01mg
    Catechin
    0.41mg
    Epigallocatechin
    0.08mg
    Epicatechin
    2.35mg
    Epigallocatechin 3-gallate
    0.06mg
    Luteolin
    0.04mg
    Kaempferol
    0.04mg
    Quercetin
    1.25mg

    Nutrients percent of daily need

    Calories:171.05kcal
    8.55%
    Fat:0.73g
    1.12%
    Saturated Fat:0.1g
    0.64%
    Carbohydrates:35.67g
    11.89%
    Net Carbohydrates:33.68g
    12.25%
    Sugar:3.25g
    3.61%
    Cholesterol:0mg
    0%
    Sodium:301.77mg
    13.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.24g
    10.48%
    Manganese:0.29mg
    14.38%
    Vitamin B1:0.16mg
    10.42%
    Fiber:1.98g
    7.93%
    Vitamin B3:1.26mg
    6.28%
    Phosphorus:59.71mg
    5.97%
    Copper:0.1mg
    5.25%
    Calcium:50.69mg
    5.07%
    Iron:0.85mg
    4.74%
    Magnesium:16.67mg
    4.17%
    Folate:16.23µg
    4.06%
    Vitamin B2:0.06mg
    3.82%
    Zinc:0.49mg
    3.29%
    Vitamin C:2.6mg
    3.15%
    Potassium:109.24mg
    3.12%
    Vitamin B5:0.25mg
    2.47%
    Vitamin B6:0.04mg
    1.79%
    Vitamin A:73.68IU
    1.47%
    Dairy FreeLacto Ovo VegetarianVeganApples
    Source:My Recipes

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