Creamy Artichoke Pasta

Health score
9%
Creamy Artichoke Pasta
30 min.
4
543kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cloves garlic chopped
  • 0.1 teaspoon ground pepper 
  • 0.3 teaspoon pepper black
  • 0.5 cup cottage cheese low-fat
  • 0.5 cup cream sour low-fat
  • ounce marinated artichoke canned
  • tablespoon olive oil 
  • small onion 
  • teaspoon oregano dried
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • 12 ounces pasta like spaghetti uncooked

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add spaghetti and cook until al dente.
  3. Drain and keep warm.
  4. While pasta is cooking, heat a large skillet over medium-high heat.
  5. Place olive oil, butter, and liquid from artichoke hearts in skillet.
  6. Cut artichoke hearts into bite-size pieces. When olive oil mixture is hot, add onion and garlic.
  7. Saute until soft and lightly browned. Stir in artichoke hearts and saute until heated through. Season with salt, black pepper, cayenne pepper, and oregano.
  8. Remove from heat and stir in cottage cheese and sour cream. Toss mixture with cooked pasta and top with Parmesan cheese.

Nutrition Facts

Calories543kcal
Protein15.01%
Fat30.75%
Carbs54.24%

Properties

Glycemic Index
54.5
Glycemic Load
26.13
Inflammation Score
-8
Nutrition Score
15.793043626391%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:542.6kcal
27.13%
Fat:18.35g
28.23%
Saturated Fat:6.98g
43.63%
Carbohydrates:72.83g
24.28%
Net Carbohydrates:68.65g
24.97%
Sugar:4.33g
4.81%
Cholesterol:29.59mg
9.86%
Sodium:838.51mg
36.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.15g
40.31%
Selenium:62.04µg
88.62%
Manganese:0.89mg
44.72%
Phosphorus:308.74mg
30.87%
Calcium:212.42mg
21.24%
Fiber:4.18g
16.71%
Vitamin A:762.46IU
15.25%
Magnesium:57.79mg
14.45%
Copper:0.28mg
14.11%
Zinc:2.07mg
13.79%
Vitamin C:11.25mg
13.63%
Vitamin B2:0.19mg
11.01%
Vitamin B6:0.21mg
10.6%
Iron:1.83mg
10.15%
Potassium:342.63mg
9.79%
Vitamin B3:1.58mg
7.9%
Vitamin B12:0.47µg
7.89%
Vitamin B1:0.11mg
7.42%
Folate:27.38µg
6.85%
Vitamin E:0.95mg
6.32%
Vitamin K:6.29µg
5.99%
Vitamin B5:0.51mg
5.13%
Source:Allrecipes