Creamy Beef Casserole

Health score
8%
Creamy Beef Casserole
50 min.
8
580kcal

Suggestions

Ingredients

  • cup breadcrumbs soft
  • 0.3 cup butter melted
  • 10 ounces cream of chicken soup undiluted canned
  • 10 ounces cream of mushroom soup undiluted canned
  • ounces egg noodles cooked drained
  • pounds ground beef 
  • large onion chopped
  • 0.3 teaspoon pepper 
  • ounces pimientos diced drained canned
  • 0.8 teaspoon salt 
  • ounces cream sour
  • 15 ounces corn whole drained canned

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
  2. Add noodles, corn, soups, sour cream, pimientos, salt and pepper; mix well.
  3. Transfer to a greased 3-qt. baking dish. Toss bread crumbs and butter; sprinkle over casserole.
  4. Bake, uncovered, at 350° for 30 minutes or until heated through.

Nutrition Facts

Calories580kcal
Protein18.69%
Fat60.56%
Carbs20.75%

Properties

Glycemic Index
30.88
Glycemic Load
4.16
Inflammation Score
-6
Nutrition Score
17.357390999794%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:580.18kcal
29.01%
Fat:38.79g
59.68%
Saturated Fat:16.62g
103.86%
Carbohydrates:29.92g
9.97%
Net Carbohydrates:28.49g
10.36%
Sugar:3.12g
3.46%
Cholesterol:123.26mg
41.09%
Sodium:1036.9mg
45.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.93g
53.86%
Vitamin B12:2.62µg
43.69%
Selenium:27.4µg
39.14%
Zinc:5.86mg
39.1%
Vitamin B3:6.75mg
33.76%
Phosphorus:290.93mg
29.09%
Vitamin B6:0.46mg
22.99%
Iron:3.93mg
21.86%
Manganese:0.4mg
20.25%
Vitamin B2:0.33mg
19.55%
Potassium:543.46mg
15.53%
Vitamin B1:0.22mg
14.77%
Copper:0.27mg
13.74%
Vitamin A:611.74IU
12.23%
Folate:48.46µg
12.11%
Vitamin C:9.95mg
12.06%
Magnesium:44.75mg
11.19%
Vitamin B5:0.96mg
9.63%
Calcium:90.67mg
9.07%
Vitamin E:1.04mg
6.93%
Vitamin K:6.21µg
5.91%
Fiber:1.43g
5.72%