Creamy Beef Mushroom Barley Soup in a Slow Cooker

Dairy Free
Health score
6%
Creamy Beef Mushroom Barley Soup in a Slow Cooker
385 min.
14
218kcal

Suggestions

Ingredients

  • 16 ounces barley 
  • cups beef broth 
  • 0.5 teaspoon celery seed 
  • teaspoon parsley dried
  • cup mushroom caps dried
  • cloves garlic chopped
  • pound ground beef 
  • teaspoon ground pepper black
  • teaspoon salt 
  •  onion diced sweet

Equipment

  • food processor
  • frying pan
  • slow cooker

Directions

  1. Cook and stir ground beef in a large skillet over medium heat until crumbly, evenly browned, and no longer pink, 7 to 10 minutes.
  2. Drain excess grease, and transfer beef to a slow cooker.
  3. Place shiitake mushrooms into a food processor and pulse several times to cut the mushrooms into small pieces.
  4. Stir shiitake mushrooms, beef broth, barley, sweet onion, garlic, black pepper, salt, celery seed, and parsley with the ground beef in the slow cooker.
  5. Cook on Low for 5 hours.
  6. Stir heavy cream and green beans into the soup and cook 1 hour more.

Nutrition Facts

Calories218kcal
Protein19.94%
Fat30.37%
Carbs49.69%

Properties

Glycemic Index
7
Glycemic Load
6.65
Inflammation Score
-4
Nutrition Score
11.541739134037%

Flavonoids

Catechin
0.77mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.38mg
Luteolin
0.55mg
Isorhamnetin
0.02mg
Kaempferol
0.27mg
Myricetin
0.28mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:218.41kcal
10.92%
Fat:7.48g
11.51%
Saturated Fat:2.75g
17.16%
Carbohydrates:27.54g
9.18%
Net Carbohydrates:21.43g
7.79%
Sugar:1.5g
1.67%
Cholesterol:23mg
7.67%
Sodium:513.03mg
22.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.05g
22.1%
Manganese:0.72mg
36.1%
Selenium:18.85µg
26.93%
Fiber:6.11g
24.45%
Vitamin B3:3.85mg
19.27%
Zinc:2.45mg
16.35%
Phosphorus:162.09mg
16.21%
Vitamin B1:0.24mg
16.18%
Copper:0.3mg
15.16%
Magnesium:55.89mg
13.97%
Vitamin B6:0.28mg
13.9%
Vitamin B12:0.75µg
12.56%
Iron:2.1mg
11.67%
Vitamin B2:0.19mg
11.18%
Potassium:345.59mg
9.87%
Vitamin B5:0.74mg
7.39%
Folate:18.91µg
4.73%
Calcium:30.25mg
3.02%
Vitamin E:0.33mg
2.17%
Vitamin C:1.49mg
1.81%
Vitamin K:1.71µg
1.63%
Source:Allrecipes