Creamy Beef Stroganoff

Health score
1%
Creamy Beef Stroganoff
30 min.
30
62kcal

Suggestions

Ingredients

  • 14.5 oz beef broth fat-free reduced-sodium canned
  • lb beef sirloin steak boneless cut into thin strips
  • oz knudsen cream sour
  • cups extra wide egg noodles uncooked
  • oz mushroom pieces and stems undrained canned
  • Tbsp oil 
  •  onion cut into thin wedges

Equipment

  • frying pan

Directions

  1. Cook meat and onions in hot oil in large skillet on medium-high heat 10 min. or until meat is evenly browned, stirring frequently.
  2. Add broth, mushrooms and noodles; stir. Bring to boil; cover. Simmer on medium-low heat 10 to 12 min. or until noodles are tender.
  3. Stir in sour cream; cook 2 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories62kcal
Protein30.89%
Fat39.66%
Carbs29.45%

Properties

Glycemic Index
3.43
Glycemic Load
1.65
Inflammation Score
-1
Nutrition Score
3.0569565380397%

Flavonoids

Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:61.74kcal
3.09%
Fat:2.72g
4.19%
Saturated Fat:1.06g
6.63%
Carbohydrates:4.55g
1.52%
Net Carbohydrates:4.24g
1.54%
Sugar:0.66g
0.73%
Cholesterol:17.64mg
5.88%
Sodium:37.52mg
1.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.54%
Selenium:9.65µg
13.79%
Vitamin B3:1.37mg
6.84%
Vitamin B6:0.12mg
6.06%
Phosphorus:57.42mg
5.74%
Zinc:0.77mg
5.15%
Vitamin B2:0.07mg
3.93%
Potassium:132.59mg
3.79%
Vitamin B12:0.18µg
2.93%
Vitamin B5:0.29mg
2.88%
Manganese:0.05mg
2.7%
Copper:0.05mg
2.68%
Iron:0.39mg
2.17%
Magnesium:8.22mg
2.05%
Vitamin B1:0.03mg
1.95%
Folate:5.87µg
1.47%
Calcium:13.81mg
1.38%
Fiber:0.31g
1.22%
Vitamin E:0.17mg
1.15%
Vitamin A:50.31IU
1.01%