Creamy Butternut, Blue Cheese, and Walnut Cavatappi

Health score
14%
Creamy Butternut, Blue Cheese, and Walnut Cavatappi
45 min.
6
322kcal

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Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 0.5 cup cheese blue crumbled
  • cups butternut squash cubed peeled () ( 1 1/3 pounds)
  • ounces pasta uncooked
  • large egg yolk 
  • teaspoon flour all-purpose
  • tablespoon garlic minced
  • 0.5 teaspoon kosher salt divided
  • cup milk 2% divided reduced-fat
  • 2.5 teaspoons olive oil divided
  • cup onion 
  • tablespoons walnut pieces toasted chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Combine squash, 1 1/2 teaspoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper on a jelly-roll pan coated with cooking spray.
  3. Bake at 425 for 24 minutes or until tender, stirring once.
  4. Cook the pasta according to package directions, omitting salt and fat.
  5. Drain pasta; keep warm.
  6. Heat a medium saucepan over medium-high heat.
  7. Add remaining 1 teaspoon oil to pan; swirl to coat.
  8. Add onion and garlic; saut 3 minutes. Reduce heat to medium-low. Stir in 1/2 cup milk, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper.
  9. Combine remaining 1/2 cup milk, flour, and yolks in a small bowl, stirring with a whisk. Slowly add egg mixture to pan, stirring constantly with a whisk. Cook 5 minutes or until thickened, stirring frequently with a whisk.
  10. Combine squash, pasta, and milk mixture in a large bowl; toss gently to coat.
  11. Sprinkle with cheese and nuts.

Nutrition Facts

Calories322kcal
Protein14.18%
Fat30.5%
Carbs55.32%

Properties

Glycemic Index
42.17
Glycemic Load
12.37
Inflammation Score
-10
Nutrition Score
18.989130445149%

Flavonoids

Cyanidin
0.14mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:321.58kcal
16.08%
Fat:11.14g
17.14%
Saturated Fat:3.82g
23.85%
Carbohydrates:45.47g
15.16%
Net Carbohydrates:41.52g
15.1%
Sugar:6.42g
7.13%
Cholesterol:72.78mg
24.26%
Sodium:351.84mg
15.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.66g
23.32%
Vitamin A:10131.57IU
202.63%
Selenium:30.83µg
44.05%
Manganese:0.8mg
39.81%
Vitamin C:22.13mg
26.83%
Phosphorus:231.76mg
23.18%
Calcium:181.02mg
18.1%
Magnesium:70.23mg
17.56%
Potassium:571.83mg
16.34%
Vitamin B6:0.33mg
16.34%
Fiber:3.94g
15.77%
Folate:56.94µg
14.23%
Copper:0.28mg
14.22%
Vitamin B1:0.19mg
12.71%
Vitamin E:1.86mg
12.37%
Vitamin B2:0.21mg
12.07%
Vitamin B5:1.11mg
11.13%
Vitamin B3:2.03mg
10.16%
Zinc:1.51mg
10.08%
Iron:1.61mg
8.94%
Vitamin B12:0.46µg
7.6%
Vitamin K:2.99µg
2.85%
Vitamin D:0.36µg
2.41%
Source:My Recipes