Creamy Cauliflower Chowder

Health score
7%
Creamy Cauliflower Chowder
40 min.
8
300kcal
70.7%sweetness
100%saltiness
36.76%sourness
39.73%bitterness
57.88%savoriness
93.04%fattiness
0%spiciness

Ingredients

  • tbsp butter 
  • cup cauliflower chopped
  • cup cheddar cheese 
  • cubes chicken bouillon 
  • slices bacon cooked
  • servings croutons 
  • 0.3 cup flour 
  • tsp garlic 
  • tsp ground mustard 
  • cups milk 
  • 0.5 cup onion 
  • tsp paprika 
  • cup parmesan 
  • tsp salt 

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Add butter, garlic, onion and cauliflower to a large pot and saute for 5 minutes until cauliflower starts to brown.
  2. Add flour, chicken bouillon, ground mustard, paprika, salt and mix well, then add 2 cups milk and stir. Reduce heat and boil for 10 minutes, cauliflower should be soft.
  3. Add to a blender and blend until smooth.
  4. Transfer back to the pot and add the rest of the milk.
  5. Add parmesan cheese, cheddar cheese and stir until melted.When cheese is melted and its heated through, serve in bowls and top with bacon, croutons and extra cheese.

Nutrition Facts

Calories300kcal
Protein22.81%
Fat56.55%
Carbs20.64%

Properties

Glycemic Index
49.13
Glycemic Load
6.31
Inflammation Score
-6
Nutrition Score
14.675217391304%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
2.31mg

Taste

Sweetness:
70.7%
Saltiness:
100%
Sourness:
36.76%
Bitterness:
39.73%
Savoriness:
57.88%
Fattiness:
93.04%
Spiciness:
0%

Nutrients percent of daily need

Calories:300.22kcal
15.01%
Fat:19.07g
29.35%
Saturated Fat:10.49g
65.57%
Carbohydrates:15.67g
5.22%
Net Carbohydrates:14.17g
5.15%
Sugar:8.94g
9.94%
Cholesterol:56.48mg
18.83%
Sodium:822.33mg
35.75%
Protein:17.31g
34.63%
Calcium:455.27mg
45.53%
Phosphorus:373.75mg
37.37%
Vitamin C:25.1mg
30.42%
Selenium:17.01µg
24.3%
Vitamin B2:0.39mg
23.2%
Vitamin B12:1.22µg
20.27%
Vitamin A:719.91IU
14.4%
Vitamin B1:0.21mg
14.15%
Vitamin B6:0.28mg
13.99%
Potassium:474.55mg
13.56%
Zinc:1.98mg
13.17%
Vitamin D:1.86µg
12.38%
Vitamin B5:1.16mg
11.6%
Folate:43.79µg
10.95%
Magnesium:42.38mg
10.6%
Vitamin K:9.33µg
8.88%
Vitamin B3:1.65mg
8.25%
Manganese:0.16mg
8.15%
Fiber:1.5g
6.01%
Iron:0.78mg
4.31%
Vitamin E:0.48mg
3.2%
Copper:0.06mg
2.84%
Source:Pink When