Creamy Cheddar Vegetable Lasagna

Health score
4%
Creamy Cheddar Vegetable Lasagna
90 min.
30
121kcal

Suggestions

Ingredients

  • 0.3 cup butter divided
  • cups carrots shredded
  • oz triple cheddar cheese shredded with a touch of philadelphia, divided kraft
  •  lasagna noodles cooked
  • 16 oz knudsen cottage cheese 
  • 0.3 cup flour 
  • 0.3 cup basil fresh chopped
  • 0.5 lb mushrooms fresh sliced
  • cloves garlic minced
  • 2.5 cups milk 
  •  onion chopped
  • 0.5 cup parmesan cheese grated kraft
  • 10 oz pkt spinach frozen dry thawed drained chopped well

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Melt butter in large skillet on medium-high heat.
  3. Add onions; cook and stir 3 min.
  4. Add mushrooms, carrots and garlic; cook and stir 6 min. or until carrots are crisp-tender.
  5. Add flour; cook and stir 2 min. Gradually stir in milk. Bring to boil, stirring frequently.
  6. Remove from heat. Stir in spinach, 1 cup cheddar and Parmesan.
  7. Mix cottage cheese and basil.
  8. Place 3 lasagna noodles on bottom of 13x9-inch baking dish sprayed with cooking spray; top with layers of half the cottage cheese mixture and 2 cups vegetable mixture. Cover with 3 noodles, remaining cottage cheese mixture and 2 cups of the remaining vegetable mixture. Top with remaining noodles and vegetable mixture; cover.
  9. Bake 35 to 40 min. or until heated through. Top with remaining cheddar; bake, uncovered, 5 min. or until melted.
  10. Let stand 10 min. before cutting to serve.

Nutrition Facts

Calories121kcal
Protein21.3%
Fat45.43%
Carbs33.27%

Properties

Glycemic Index
15.71
Glycemic Load
4.1
Inflammation Score
-9
Nutrition Score
8.9243478878685%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.18mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:120.68kcal
6.03%
Fat:6.16g
9.47%
Saturated Fat:3.37g
21.04%
Carbohydrates:10.14g
3.38%
Net Carbohydrates:9.13g
3.32%
Sugar:2.29g
2.54%
Cholesterol:18.09mg
6.03%
Sodium:159.81mg
6.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.5g
12.99%
Vitamin A:2735.87IU
54.72%
Vitamin K:37.54µg
35.75%
Selenium:11.05µg
15.79%
Calcium:124.77mg
12.48%
Phosphorus:117.69mg
11.77%
Vitamin B2:0.16mg
9.37%
Manganese:0.16mg
8.22%
Folate:24.18µg
6.04%
Zinc:0.72mg
4.8%
Magnesium:19.17mg
4.79%
Vitamin B12:0.28µg
4.73%
Potassium:156.19mg
4.46%
Fiber:1.01g
4.06%
Vitamin B6:0.08mg
4.04%
Vitamin B5:0.38mg
3.76%
Copper:0.07mg
3.61%
Vitamin B1:0.05mg
3.55%
Vitamin E:0.48mg
3.18%
Iron:0.57mg
3.18%
Vitamin B3:0.59mg
2.95%
Vitamin D:0.31µg
2.05%
Vitamin C:1.61mg
1.96%