Creamy Cheese Grits

Health score
3%
Creamy Cheese Grits
85 min.
12
373kcal

Suggestions

Ingredients

  • 1 tablespoon butter 
  • 2 cups cheddar grated
  • 2 cups half-and-half 
  • 2  jalapeños diced
  • 8 cups chicken broth low-sodium plus more if needed or beef
  • 1 tablespoon oil 
  • 1  onion diced
  • 1  bell pepper diced red
  • 4 cups grits stone-ground

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat the butter and oil in a pan and add the jalapenos, onions and bell peppers. Cook until softened, 5 minutes or so.
  3. Pour in the grits, followed by the broth and 3 cups water. Stir, and then bring to a boil. Reduce the heat to low, and then cover and cook for 30 to 40 minutes, stirring occasionally.
  4. Add the half-and-half. Stir, and then cook until the grits are tender, another 20 to 30 minutes. At any time, add more broth if the grits look like they need more cooking liquid.
  5. Remove the grits from the heat and stir in the cheese.
  6. Serve immediately.

Nutrition Facts

Calories373kcal
Protein14.48%
Fat35.39%
Carbs50.13%

Properties

Glycemic Index
14
Glycemic Load
0.47
Inflammation Score
-6
Nutrition Score
9.2491305185401%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
2mg

Nutrients percent of daily need

Calories:373.37kcal
18.67%
Fat:14.77g
22.72%
Saturated Fat:7.51g
46.94%
Carbohydrates:47.08g
15.69%
Net Carbohydrates:45.82g
16.66%
Sugar:3.17g
3.52%
Cholesterol:35.46mg
11.82%
Sodium:203.83mg
8.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.6g
27.21%
Selenium:15.54µg
22.2%
Phosphorus:215.86mg
21.59%
Vitamin C:16.5mg
20%
Calcium:187mg
18.7%
Vitamin A:807.75IU
16.16%
Vitamin B3:2.97mg
14.86%
Vitamin B2:0.24mg
14.25%
Potassium:314.66mg
8.99%
Vitamin B6:0.17mg
8.75%
Zinc:1.26mg
8.42%
Vitamin B12:0.44µg
7.26%
Magnesium:27.21mg
6.8%
Copper:0.14mg
6.77%
Vitamin B1:0.1mg
6.38%
Iron:0.97mg
5.38%
Fiber:1.26g
5.05%
Vitamin B5:0.5mg
4.98%
Vitamin E:0.72mg
4.77%
Manganese:0.08mg
4.13%
Folate:14.73µg
3.68%
Vitamin K:3µg
2.86%