Creamy Chicken Mini Pitas

Dairy Free
Health score
2%
Creamy Chicken Mini Pitas
75 min.
30
178kcal

Suggestions

Ingredients

  • 0.5 cup celery finely chopped
  • 0.7 cup mayonnaise 
  • 15  pita breads mini
  •  roasted chicken store bought
  • 30 servings salt and pepper black freshly ground
  •  scallions finely chopped
  • tablespoon tarragon leaves finely chopped
  • 0.5 cup walnuts finely chopped

Equipment

  • bowl

Directions

  1. Remove the skin from the chicken and pull the meat from the bones. Discard the skin and bones.
  2. Chop the chicken and put it into a medium bowl.
  3. Add the celery, scallions, walnuts, tarragon, and mayonnaise; mix thoroughly. If the mixture is not creamy enough, add more mayonnaise. Season with salt and pepper, to taste. Cover and refrigerate for 1 hour to let the flavors meld.
  4. Slice the mini pitas in half, open the pockets, and stuff with a heaping tablespoon of chicken mixture.

Nutrition Facts

Calories178kcal
Protein24.97%
Fat38.24%
Carbs36.79%

Properties

Glycemic Index
11.1
Glycemic Load
14.67
Inflammation Score
-1
Nutrition Score
5.2908695667334%

Flavonoids

Cyanidin
0.05mg
Apigenin
0.05mg
Luteolin
0.02mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:178.47kcal
8.92%
Fat:7.48g
11.5%
Saturated Fat:1.33g
8.34%
Carbohydrates:16.18g
5.39%
Net Carbohydrates:15.34g
5.58%
Sugar:0.12g
0.13%
Cholesterol:26.09mg
8.7%
Sodium:207.37mg
9.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.97%
Vitamin B3:3.18mg
15.88%
Manganese:0.24mg
12.07%
Selenium:8.11µg
11.58%
Vitamin K:10.48µg
9.98%
Phosphorus:97.98mg
9.8%
Vitamin B6:0.16mg
7.96%
Vitamin B1:0.1mg
6.88%
Zinc:0.8mg
5.37%
Iron:0.95mg
5.26%
Copper:0.1mg
5.07%
Vitamin B2:0.08mg
4.88%
Magnesium:18.46mg
4.61%
Vitamin B5:0.45mg
4.48%
Potassium:131.44mg
3.76%
Calcium:34.58mg
3.46%
Fiber:0.84g
3.35%
Folate:12.25µg
3.06%
Vitamin B12:0.1µg
1.65%
Vitamin E:0.19mg
1.25%