Creamy Chicken Pasta Skillet

Creamy Chicken Pasta Skillet
32 min.
32
56kcal

Suggestions

Ingredients

  • Tbsp chipotle peppers in adobo sauce canned finely chopped
  • oz knudsen cream sour
  • cups extra wide egg noodles uncooked
  • 14.5 oz chicken broth fat-free reduced-sodium canned
  • 0.3 lb mushrooms fresh sliced
  • Tbsp oil 
  •  onion cut into thin wedges
  • lb chicken breasts boneless skinless cut into thin strips
  • tsp lea & perrins worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add chicken and onions; cook and stir 5 to 7 min. or until chicken is done.
  3. Add broth, mushrooms, Worcestershire sauce and noodles; stir. Bring to boil; cover. Simmer on medium-low heat 10 to 12 min. or until noodles are tender and only a small amount of liquid remains. Stir in peppers; cook, uncovered, 2 min., stirring occasionally.
  4. Remove from heat.
  5. Stir in sour cream.

Nutrition Facts

Calories56kcal
Protein29.39%
Fat39.43%
Carbs31.18%

Properties

Glycemic Index
3.22
Glycemic Load
1.52
Inflammation Score
-1
Nutrition Score
2.6756521729024%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:55.57kcal
2.78%
Fat:2.43g
3.74%
Saturated Fat:0.89g
5.55%
Carbohydrates:4.32g
1.44%
Net Carbohydrates:4.02g
1.46%
Sugar:0.63g
0.71%
Cholesterol:17.24mg
5.75%
Sodium:77.37mg
3.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.14%
Selenium:9.17µg
13.1%
Vitamin B3:1.79mg
8.95%
Vitamin B6:0.13mg
6.45%
Phosphorus:52.28mg
5.23%
Vitamin B5:0.34mg
3.42%
Vitamin B2:0.05mg
2.87%
Potassium:96.04mg
2.74%
Manganese:0.05mg
2.55%
Magnesium:7.99mg
2%
Copper:0.04mg
1.75%
Vitamin B1:0.02mg
1.61%
Zinc:0.22mg
1.5%
Vitamin B12:0.08µg
1.4%
Iron:0.22mg
1.23%
Fiber:0.3g
1.19%
Calcium:11.34mg
1.13%
Vitamin A:51.74IU
1.03%