Creamy Chicken Stew

Health score
29%
Creamy Chicken Stew
65 min.
6
835kcal

Suggestions


Welcome to a delightful culinary experience with our Creamy Chicken Stew! This hearty dish is perfect for any occasion, whether it's a cozy family dinner or a gathering with friends. With its rich flavors and comforting texture, this stew is sure to become a favorite in your household.

Imagine tender chicken pieces simmered to perfection in a luscious broth, complemented by the sweetness of carrots and the satisfying bite of potatoes. The addition of corn adds a delightful pop of flavor, while the creamy finish brings everything together in a warm embrace. Each spoonful is a celebration of comfort food at its finest!

Not only is this stew incredibly delicious, but it’s also packed with nutrients, making it a wholesome choice for lunch or dinner. With a preparation time of just 65 minutes, you can easily whip up this dish even on a busy weeknight. Plus, it serves six, making it ideal for sharing with loved ones.

So, gather your ingredients and get ready to indulge in a bowl of creamy goodness that will warm your heart and satisfy your taste buds. Your kitchen will be filled with enticing aromas, and your family will be eagerly awaiting the first taste of this comforting stew. Let’s dive into the recipe and create a meal that everyone will love!

Ingredients

  • tablespoons butter 
  • large carrots peeled chopped
  • 3.5 cups chicken broth 
  • lbs chicken pieces 
  • 28 ounce corn canned (drain or use juice in place of water)
  • 0.8 cup wine dry white (or use 1-)
  • tablespoons flour 
  • teaspoon thyme dried fresh chopped (or use 1-2 tablespoons thyme, )
  • tablespoons garlic fresh minced
  • tablespoons cooking oil (more if needed)
  • large onion halved sliced
  • 0.3 cup parmesan cheese grated
  • servings bell pepper 
  • lbs potatoes peeled cut into 1-inch cubes
  • teaspoon pepper red crushed
  • servings salt and pepper 
  • servings lawry's seasoned salt (can use regular salt)
  • 0.8 cup corn canned (in place of the water just use the juice from the corn)
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Season the chicken pieces with salt and pepper.
  2. Heat the oil with butter in a large heavy pot over medium heat.Brown the chicken on all sides (about 8 minutes per side) then transfer to a large bowl.To the same pot add in onion, garlic, red pepper flakes (if using) and thyme; saute stirring occasionally for about 4-5 minutes.
  3. Add in flour and cook, stirring 1 minute.
  4. Whisk in broth, water and wine; bring to a boil, whisking continuously.
  5. Add in potatoes, carrots and corn; mix to combine, cover with lid and simmer for 10 minutes, stirring occasionally.
  6. Add in the whipping cream and Parmesan cheese (if using); mix to combine, then add in the browned chicken back to the pot along with any juices from the bowl, season with salt and pepper; cover and simmer until the chicken is cooked and the veggies are tender (about 25-50 minutes, or longer).

Nutrition Facts

Calories835kcal
Protein19.68%
Fat47.42%
Carbs32.9%

Properties

Glycemic Index
59.93
Glycemic Load
25.96
Inflammation Score
-10
Nutrition Score
36.252608776093%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.52mg
Isorhamnetin
2.51mg
Kaempferol
1.67mg
Myricetin
0.08mg
Quercetin
11.54mg

Nutrients percent of daily need

Calories:834.91kcal
41.75%
Fat:43.1g
66.31%
Saturated Fat:15.09g
94.3%
Carbohydrates:67.28g
22.43%
Net Carbohydrates:59.82g
21.75%
Sugar:10.23g
11.37%
Cholesterol:154.48mg
51.49%
Sodium:1413.38mg
61.45%
Alcohol:3.09g
100%
Alcohol %:0.47%
100%
Protein:40.25g
80.49%
Vitamin A:11123.77IU
222.48%
Vitamin C:137.75mg
166.97%
Vitamin B3:15.23mg
76.15%
Vitamin B6:1.4mg
69.87%
Phosphorus:486.23mg
48.62%
Potassium:1584.61mg
45.27%
Selenium:27.86µg
39.8%
Manganese:0.76mg
38.11%
Folate:141.4µg
35.35%
Vitamin B2:0.53mg
31.23%
Fiber:7.45g
29.81%
Magnesium:111.89mg
27.97%
Vitamin B1:0.41mg
27.53%
Zinc:3.72mg
24.83%
Vitamin B5:2.42mg
24.16%
Iron:4.23mg
23.5%
Vitamin E:3.31mg
22.07%
Vitamin K:23.12µg
22.02%
Copper:0.38mg
19.19%
Calcium:139.98mg
14%
Vitamin B12:0.6µg
10.02%
Vitamin D:0.65µg
4.31%
Source:Food.com
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