Creamy Chive & Onion Shrimp Linguine

Health score
1%
Creamy Chive & Onion Shrimp Linguine
25 min.
25
70kcal

Suggestions

Ingredients

  • 0.5 cup philadelphia chive & onion cream cheese spread ()
  • 0.7 cup chicken broth fat-free reduced-sodium
  • Tbsp parsley fresh chopped
  • 0.5 lb pasta uncooked
  • Tbsp parmesan cheese grated kraft
  • lb shrimp frozen thawed cleaned uncooked
  • Tbsp tuscan house dressing italian kraft
  • cups sugar snap peas fresh

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt and adding peas to the boiling water for the last 2 min.
  2. Meanwhile, heat dressing in large nonstick skillet on medium-high heat.
  3. Add shrimp; cook 3 to 4 min. or until shrimp turn pink, stirring frequently.
  4. Transfer to bowl; cover to keep warm.
  5. Add cream cheese spread and broth to skillet; cook and stir on medium heat 4 min. or until cream cheese is melted and sauce is thickened. (Do not let sauce come to boil.)
  6. Drain pasta mixture.
  7. Add to sauce with shrimp mixture; mix lightly. Top with Parmesan and parsley.

Nutrition Facts

Calories70kcal
Protein31.75%
Fat22.43%
Carbs45.82%

Properties

Glycemic Index
2.96
Glycemic Load
2.72
Inflammation Score
-2
Nutrition Score
2.7613043620697%

Flavonoids

Apigenin
0.33mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:69.85kcal
3.49%
Fat:1.72g
2.65%
Saturated Fat:0.79g
4.96%
Carbohydrates:7.93g
2.64%
Net Carbohydrates:7.43g
2.7%
Sugar:0.9g
1%
Cholesterol:32.37mg
10.79%
Sodium:92.87mg
4.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.99%
Selenium:6.1µg
8.71%
Phosphorus:63.68mg
6.37%
Vitamin C:4.91mg
5.96%
Manganese:0.11mg
5.51%
Copper:0.11mg
5.26%
Vitamin K:5.46µg
5.2%
Magnesium:13.4mg
3.35%
Vitamin A:145.25IU
2.91%
Zinc:0.41mg
2.76%
Calcium:26.55mg
2.66%
Potassium:88.69mg
2.53%
Iron:0.4mg
2.22%
Fiber:0.5g
2%
Vitamin B1:0.02mg
1.4%
Vitamin B6:0.03mg
1.39%
Folate:5.24µg
1.31%
Vitamin B3:0.24mg
1.2%
Vitamin B5:0.11mg
1.07%