Creamy Citrus Trifle

Health score
5%
Creamy Citrus Trifle
20 min.
8
252kcal

Suggestions

Ingredients

  • ounces angel food cake cut into 3/4-inch cubes
  • ounce carton cream sour low-fat
  • tablespoon cooking sherry dry
  • 3.4 ounce lemon pudding mix instant
  • 22 ounce mandarin oranges in syrup light drained canned
  • 0.3 cup low-sugar orange marmalade 
  • cups skim milk 

Equipment

  • bowl
  • whisk

Directions

  1. Combine pudding mix and skim milk, stirring until smooth. Stir in sour cream; set aside.
  2. Combine marmalade and sherry, stirring with a wire whisk until blended.
  3. Arrange half of cake cubes in a 1 1/2-quart trifle bowl or straight-sided glass bowl. Spoon half of pudding mixture over cake.
  4. Drizzle marmalade mixture over pudding mixture. Arrange half of oranges over marmalade mixture. Repeat layers with remaining cake, pudding mixture, and oranges. Cover and chill at least 3 hours.

Nutrition Facts

Calories252kcal
Protein8.44%
Fat11.87%
Carbs79.69%

Properties

Glycemic Index
11.28
Glycemic Load
4.77
Inflammation Score
-6
Nutrition Score
7.3982609011557%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
6.2mg
Naringenin
7.82mg

Nutrients percent of daily need

Calories:251.63kcal
12.58%
Fat:3.44g
5.29%
Saturated Fat:1.94g
12.15%
Carbohydrates:51.97g
17.32%
Net Carbohydrates:50.4g
18.33%
Sugar:28.08g
31.2%
Cholesterol:11.76mg
3.92%
Sodium:263.59mg
11.46%
Alcohol:0.19g
100%
Alcohol %:0.11%
100%
Protein:5.51g
11.01%
Vitamin C:21.71mg
26.32%
Calcium:179.32mg
17.93%
Phosphorus:168.26mg
16.83%
Vitamin A:757.12IU
15.14%
Vitamin B2:0.2mg
11.79%
Potassium:336.94mg
9.63%
Selenium:6.73µg
9.62%
Vitamin B12:0.48µg
8.05%
Vitamin B1:0.11mg
7.55%
Fiber:1.57g
6.26%
Magnesium:22.74mg
5.69%
Folate:21.72µg
5.43%
Vitamin B6:0.11mg
5.37%
Vitamin D:0.73µg
4.87%
Vitamin B5:0.42mg
4.25%
Copper:0.07mg
3.64%
Zinc:0.52mg
3.46%
Manganese:0.06mg
2.9%
Vitamin B3:0.44mg
2.2%
Vitamin E:0.25mg
1.68%
Iron:0.25mg
1.38%
Source:My Recipes