Creamy Collard Greens and Bacon

Very Healthy
Health score
62%
Creamy Collard Greens and Bacon
135 min.
8
553kcal

Suggestions

Ingredients

  • ounces smoky bacon sliced
  • 0.8 cup coarse bread crumbs dry
  • servings butter for greasing dish
  • pounds collard greens 
  • large eggs lightly beaten
  •  garlic clove minced
  • cups heavy cream 
  • tablespoon olive oil extra-virgin
  • large onions chopped
  • 0.3 cup parmesan freshly grated
  • tablespoon parsley leaves minced
  • teaspoon sage leaves minced
  • servings salt and pepper black freshly ground
  • cups water 

Equipment

  • food processor
  • bowl
  • oven
  • pot
  • aluminum foil
  • broiler
  • cutting board

Directions

  1. In a large stockpot, add the water and bacon and bring to a boil over high heat.
  2. Add the collard greens by handfuls, stirring until each batch is wilted before adding more. Bring to a boil and add the onions. Cover and simmer over moderate heat until the collards are very tender, about 40 minutes.
  3. Remove from the heat and let cool, then squeeze the water out of the collards until almost dry.
  4. Place collards on a cutting board and coarsely chop.
  5. Meanwhile, in a food processor, combine the dry bread crumbs with the Parmesan, minced parsley, sage, garlic and extra-virgin olive oil. Pulse until just blended.
  6. Preheat the oven to 350 degrees F.
  7. Generously butter a shallow 4-quart casserole. In a large bowl, mix the collards with the cream and season with salt and pepper. Stir in the eggs until blended and spread the collards into the prepared casserole. Cover with foil and bake for 30 minutes.
  8. Remove from the oven and sprinkle the Parmesan crumbs over the collards. Return to the oven and bake for about 20 minutes longer, or until the crumb topping is golden. Preheat the broiler and broil the collards 10 inches from the heat until the bread crumb topping is golden brown and crisp.
  9. Serve hot. Tastes great with fried chicken.

Nutrition Facts

Calories553kcal
Protein15.25%
Fat59.2%
Carbs25.55%

Properties

Glycemic Index
24.75
Glycemic Load
0.85
Inflammation Score
-10
Nutrition Score
49.625217520672%

Flavonoids

Apigenin
1.08mg
Luteolin
0.38mg
Isorhamnetin
1.88mg
Kaempferol
39.9mg
Myricetin
0.09mg
Quercetin
19.28mg

Nutrients percent of daily need

Calories:553.29kcal
27.66%
Fat:38.86g
59.79%
Saturated Fat:19.88g
124.23%
Carbohydrates:37.75g
12.58%
Net Carbohydrates:18.44g
6.71%
Sugar:6.15g
6.83%
Cholesterol:159.22mg
53.07%
Sodium:374.83mg
16.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.52g
45.05%
Vitamin K:1994.8µg
1899.81%
Vitamin A:23939.75IU
478.8%
Vitamin C:164.03mg
198.83%
Manganese:3.18mg
158.94%
Folate:615.44µg
153.86%
Calcium:1173.41mg
117.34%
Fiber:19.3g
77.22%
Vitamin E:11.45mg
76.35%
Copper:1.05mg
52.33%
Vitamin B2:0.86mg
50.77%
Vitamin B6:0.9mg
45.22%
Magnesium:141.7mg
35.42%
Potassium:1161.97mg
33.2%
Selenium:19.84µg
28.34%
Vitamin B1:0.42mg
28.14%
Phosphorus:257.03mg
25.7%
Vitamin B3:4.72mg
23.62%
Vitamin B5:1.86mg
18.56%
Iron:3.26mg
18.09%
Zinc:1.83mg
12.18%
Vitamin D:1.4µg
9.33%
Vitamin B12:0.41µg
6.91%