Creamy Corn Chowder

Health score
4%
Creamy Corn Chowder
45 min.
8
243kcal

Suggestions

Ingredients

  • slices bacon cut into 1-inch pieces
  •  bay leaf 
  • stalks celery chopped
  • cups chicken broth 
  • lb corn kernels frozen thawed
  • teaspoon thyme leaves dried
  • 0.3 cup flour all-purpose
  • cup half-and-half 
  • medium onion chopped
  • medium bell pepper red seeded chopped
  • medium potatoes diced red
  • servings salt and pepper 

Equipment

  • pot

Directions

  1. In a 4-quart soup pot, cook bacon over medium-high heat, stirring, until brown and crispy, about 5 minutes.
  2. Pour off all but 2 Tbsp. fat.
  3. Add onion, celery and bell pepper and cook, stirring, until softened, 4 to 5 minutes.
  4. Add potatoes, corn, thyme, salt and pepper. Stir to combine.
  5. Sprinkle flour over mixture and stir until thickened and fragrant, about 3 minutes.
  6. Slowly pour in broth, stirring constantly until smooth.
  7. Add bay leaf; bring to a boil. Reduce heat; simmer until potatoes are tender, 25 minutes.
  8. Remove bay leaf and stir in half-and-half. Cook until warmed through.

Nutrition Facts

Calories243kcal
Protein12.51%
Fat40.47%
Carbs47.02%

Properties

Glycemic Index
20.75
Glycemic Load
3.39
Inflammation Score
-7
Nutrition Score
11.41304357933%

Flavonoids

Apigenin
0.29mg
Luteolin
0.2mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:243.02kcal
12.15%
Fat:11.34g
17.44%
Saturated Fat:4.54g
28.38%
Carbohydrates:29.64g
9.88%
Net Carbohydrates:26.25g
9.55%
Sugar:6.91g
7.68%
Cholesterol:25mg
8.33%
Sodium:1115.29mg
48.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.88g
15.77%
Vitamin C:28.48mg
34.53%
Potassium:626.76mg
17.91%
Vitamin B2:0.3mg
17.62%
Manganese:0.35mg
17.6%
Vitamin B1:0.24mg
15.69%
Vitamin B3:3.07mg
15.37%
Phosphorus:150.5mg
15.05%
Folate:59.21µg
14.8%
Vitamin B6:0.29mg
14.31%
Fiber:3.39g
13.55%
Vitamin A:664.26IU
13.29%
Selenium:7.62µg
10.89%
Magnesium:37.41mg
9.35%
Copper:0.18mg
9.1%
Vitamin K:8.58µg
8.17%
Iron:1.46mg
8.1%
Vitamin B5:0.73mg
7.3%
Zinc:1mg
6.67%
Calcium:61.5mg
6.15%
Vitamin E:0.55mg
3.69%
Vitamin B12:0.18µg
2.92%
Source:My Recipes