Creamy Crab and Artichoke Dip

Creamy Crab and Artichoke Dip
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AntipastiStarterSnackAppetizer
25 min.
32
171kcal

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Ingredients

  • 14 ounce artichoke hearts drained canned
  • 32 servings original crackers keebler® town house®
  • 8 ounce cream cheese softened
  • 0.3 cup green onions sliced
  • 8 ounce imitation crabmeat flake-style finely chopped
  • 1 cup mayonnaise 
  • 0.8 cup parmesan cheese shredded finely

Equipment

  • bowl
  • oven

Directions

  1. Chop artichoke hearts. Set aside.
  2. In medium bowl stir together cream cheese and mayonnaise. Stir in artichoke hearts, Parmesan cheese and onions. Fold in imitation crabmeat.
  3. Spoon into 9-inch pie plate or two 2-cup casseroles**.
  4. Bake, uncovered, at 375 degrees F about 25 minutes or until heated through.
  5. Garnish as desired.
  6. Serve with crackers.

Nutrition Facts

Calories171kcal
Protein7.07%
Fat63.56%
Carbs29.37%

Properties

Glycemic Index
4.25
Glycemic Load
0.16
Inflammation Score
-1
Nutrition Score
3.5182608197565%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:170.53kcal
8.53%
Fat:11.99g
18.45%
Saturated Fat:3.51g
21.92%
Carbohydrates:12.47g
4.16%
Net Carbohydrates:11.81g
4.29%
Sugar:1.98g
2.2%
Cholesterol:12.47mg
4.16%
Sodium:331.16mg
14.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6%
Vitamin K:21.75µg
20.72%
Phosphorus:69.38mg
6.94%
Calcium:60.57mg
6.06%
Vitamin E:0.86mg
5.73%
Vitamin B1:0.07mg
4.97%
Manganese:0.09mg
4.49%
Iron:0.77mg
4.29%
Vitamin B2:0.07mg
4.04%
Vitamin B3:0.8mg
4%
Folate:13.34µg
3.33%
Selenium:2.04µg
2.91%
Fiber:0.66g
2.66%
Vitamin A:128.42IU
2.57%
Zinc:0.21mg
1.41%
Magnesium:4.99mg
1.25%
Vitamin B5:0.12mg
1.23%
Copper:0.02mg
1.2%
OnionsCheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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