Creamy Crab and Red Pepper Spread

Health score
2%
Creamy Crab and Red Pepper Spread
75 min.
15
189kcal

Suggestions

Ingredients

  • Tbsp grey poupon dijon mustard 
  •  green onions divided thinly sliced
  • oz lump crab meat drained canned
  • small bell pepper red finely chopped
  • 15 servings ritz reduced fat crackers 
  • 0.5 cup milk sharp cheddar cheese shredded 2% kraft
  • oz philadelphia 

Equipment

    Directions

    1. Reserve 2 Tbsp. onions.
    2. Mix remaining onions with all remaining ingredients except crackers.
    3. Refrigerate 1 hour.
    4. Top with reserved onions.
    5. Serve with crackers.

    Nutrition Facts

    Calories189kcal
    Protein11.95%
    Fat36.85%
    Carbs51.2%

    Properties

    Glycemic Index
    10
    Glycemic Load
    0.34
    Inflammation Score
    -3
    Nutrition Score
    4.0108695405981%

    Flavonoids

    Luteolin
    0.03mg
    Kaempferol
    0.02mg
    Quercetin
    0.18mg

    Nutrients percent of daily need

    Calories:188.58kcal
    9.43%
    Fat:7.96g
    12.24%
    Saturated Fat:3.79g
    23.71%
    Carbohydrates:24.88g
    8.29%
    Net Carbohydrates:24.69g
    8.98%
    Sugar:8.07g
    8.96%
    Cholesterol:23.8mg
    7.93%
    Sodium:350mg
    15.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.81g
    11.62%
    Vitamin B12:1.09µg
    18.23%
    Selenium:6.85µg
    9.78%
    Vitamin C:7.41mg
    8.99%
    Vitamin A:414.65IU
    8.29%
    Phosphorus:61.22mg
    6.12%
    Zinc:0.91mg
    6.09%
    Copper:0.11mg
    5.57%
    Calcium:48.64mg
    4.86%
    Vitamin K:3.98µg
    3.79%
    Vitamin B2:0.06mg
    3.67%
    Folate:10.5µg
    2.63%
    Magnesium:9.33mg
    2.33%
    Vitamin B6:0.04mg
    2.2%
    Potassium:62.32mg
    1.78%
    Vitamin E:0.25mg
    1.66%
    Vitamin B5:0.16mg
    1.61%
    Vitamin B3:0.2mg
    1.01%