Creamy Crab and Red Pepper Spread

Health score
1%
Creamy Crab and Red Pepper Spread
75 min.
18
175kcal

Suggestions

Ingredients

  • Tbsp grey poupon dijon mustard 
  •  green onions divided thinly sliced
  • oz lump crab meat drained canned
  • small bell pepper red finely chopped
  • 18 servings ritz reduced fat crackers 
  • 0.5 cup milk sharp cheddar cheese shredded 2% kraft
  • oz philadelphia 

Equipment

    Directions

    1. Reserve 2 Tbsp. onions.
    2. Mix remaining onions with all remaining ingredients except crackers.
    3. Refrigerate 1 hour.
    4. Top with reserved onions.
    5. Serve with crackers.

    Nutrition Facts

    Calories175kcal
    Protein11.37%
    Fat34.12%
    Carbs54.51%

    Properties

    Glycemic Index
    8.33
    Glycemic Load
    0.28
    Inflammation Score
    -3
    Nutrition Score
    3.3430434284003%

    Flavonoids

    Luteolin
    0.03mg
    Kaempferol
    0.02mg
    Quercetin
    0.15mg

    Nutrients percent of daily need

    Calories:175.21kcal
    8.76%
    Fat:6.86g
    10.55%
    Saturated Fat:3.16g
    19.76%
    Carbohydrates:24.65g
    8.22%
    Net Carbohydrates:24.49g
    8.91%
    Sugar:7.93g
    8.81%
    Cholesterol:19.83mg
    6.61%
    Sodium:320.28mg
    13.93%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.14g
    10.28%
    Vitamin B12:0.91µg
    15.19%
    Selenium:5.71µg
    8.15%
    Vitamin C:6.18mg
    7.49%
    Vitamin A:345.54IU
    6.91%
    Phosphorus:51.02mg
    5.1%
    Zinc:0.76mg
    5.08%
    Copper:0.09mg
    4.64%
    Calcium:40.53mg
    4.05%
    Vitamin K:3.31µg
    3.16%
    Vitamin B2:0.05mg
    3.06%
    Folate:8.75µg
    2.19%
    Magnesium:7.77mg
    1.94%
    Vitamin B6:0.04mg
    1.84%
    Potassium:51.93mg
    1.48%
    Vitamin E:0.21mg
    1.38%
    Vitamin B5:0.13mg
    1.34%