Creamy Crab and Red Pepper Spread

Health score
1%
Creamy Crab and Red Pepper Spread
130 min.
22
163kcal

Suggestions

Ingredients

  • tablespoon grey poupon dijon mustard 
  •  green onions divided thinly sliced
  • ounce lump crab meat drained canned
  • small bell pepper red finely chopped
  • 22 servings ritz reduced fat crackers 
  • 0.5 cup milk sharp cheddar cheese shredded 2% kraft
  • ounce philadelphia 

Equipment

    Directions

    1. Reserve 2 tablespoons onions.
    2. Mix remaining onions with all remaining ingredients except crackers.
    3. Refrigerate 1 hour.
    4. Top with reserved onions.
    5. Serve with crackers.

    Nutrition Facts

    Calories163kcal
    Protein10.76%
    Fat31.26%
    Carbs57.98%

    Properties

    Glycemic Index
    6.82
    Glycemic Load
    0.23
    Inflammation Score
    -2
    Nutrition Score
    2.7343478529997%

    Flavonoids

    Luteolin
    0.02mg
    Kaempferol
    0.02mg
    Quercetin
    0.12mg

    Nutrients percent of daily need

    Calories:163.05kcal
    8.15%
    Fat:5.86g
    9.01%
    Saturated Fat:2.59g
    16.17%
    Carbohydrates:24.43g
    8.14%
    Net Carbohydrates:24.31g
    8.84%
    Sugar:7.8g
    8.67%
    Cholesterol:16.23mg
    5.41%
    Sodium:293.25mg
    12.75%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.53g
    9.07%
    Vitamin B12:0.75µg
    12.43%
    Selenium:4.67µg
    6.67%
    Vitamin C:5.05mg
    6.13%
    Vitamin A:282.71IU
    5.65%
    Phosphorus:41.74mg
    4.17%
    Zinc:0.62mg
    4.15%
    Copper:0.08mg
    3.8%
    Calcium:33.16mg
    3.32%
    Vitamin K:2.71µg
    2.58%
    Vitamin B2:0.04mg
    2.5%
    Folate:7.16µg
    1.79%
    Magnesium:6.36mg
    1.59%
    Vitamin B6:0.03mg
    1.5%
    Potassium:42.49mg
    1.21%
    Vitamin E:0.17mg
    1.13%
    Vitamin B5:0.11mg
    1.1%
    Source:Allrecipes