Creamy Custard Pilling

Health score
1%
Creamy Custard Pilling
45 min.
4
139kcal

Suggestions


Indulging in a delightful dessert can be one of life's simple pleasures, and this Creamy Custard Pilling is no exception! Perfectly creamy and packed with flavor, this custard creates a luxurious treat that’s sure to impress your family and friends. With just a handful of common ingredients, you can whip up this delectable dish in under 45 minutes. Despite its rich taste, each serving is a relatively guilt-free 139 calories, making it an ideal choice for those who cherish their sweet moments without compromising their health.

Imagine a smooth and velvety custard, soothingly sweet with a hint of vanilla that gently dances on your palate. Whether enjoyed on its own, paired with fresh fruits, or drizzled over your favorite cake, this custard serves as a versatile topping that elevates any dessert experience. The combination of cornstarch and egg yolk gives it a delightful texture, while the dash of salt enhances the overall flavor profile, creating a perfect balance between sweetness and savory notes.

So, gather your ingredients, heat up that saucepan, and let the magic of cooking transform your kitchen into a haven of comfort and delight. This Creamy Custard Pilling promises to deliver a satisfying dessert that will leave everyone asking for seconds. Get ready to enjoy every luscious bite!

Ingredients

  • teaspoon butter 
  • tablespoon cornstarch 
  •  egg yolk 
  • tablespoon flour all-purpose
  • cup milk 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 0.3 teaspoon vanilla extract 

Equipment

  • sauce pan

Directions

  1. Combine flour, cornstarch, sugar, and salt in a heavy saucepan; gradually stir - in milk. Cook over medium heat, stirring constantly, until thick and bubbly.
  2. Beat egg yolk until thick and lemon colored. Gradually stir in one-fourth of the hot mixture into yolk; add to remaining hot mixture, stirring constantly.
  3. Cook over med urn heat, stirring constantly, about 2 minutes or until thickened. Stir in vanilla and butter; cool. Chill 30 minutes.

Nutrition Facts

Calories139kcal
Protein8.28%
Fat26.89%
Carbs64.83%

Properties

Glycemic Index
45.77
Glycemic Load
13.75
Inflammation Score
-1
Nutrition Score
3.1521739162829%

Nutrients percent of daily need

Calories:139.41kcal
6.97%
Fat:4.22g
6.5%
Saturated Fat:1.78g
11.1%
Carbohydrates:22.91g
7.64%
Net Carbohydrates:22.84g
8.31%
Sugar:19.63g
21.81%
Cholesterol:55.92mg
18.64%
Sodium:182.88mg
7.95%
Alcohol:0.09g
100%
Alcohol %:0.12%
100%
Protein:2.93g
5.85%
Calcium:81.82mg
8.18%
Phosphorus:81.75mg
8.17%
Vitamin B2:0.12mg
7.12%
Vitamin B12:0.42µg
6.97%
Selenium:4.47µg
6.39%
Vitamin D:0.91µg
6.09%
Vitamin A:208.42IU
4.17%
Vitamin B1:0.06mg
3.8%
Vitamin B5:0.37mg
3.71%
Potassium:99.73mg
2.85%
Vitamin B6:0.05mg
2.7%
Folate:10.01µg
2.5%
Zinc:0.37mg
2.47%
Magnesium:8.09mg
2.02%
Iron:0.23mg
1.27%
Vitamin E:0.19mg
1.24%
Manganese:0.02mg
1.02%
Source:My Recipes