Creamy Dandelion Soup

Health score
20%
Creamy Dandelion Soup
45 min.
6
155kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • pound dandelion greens trimmed
  • 1.5 cups fat-free milk fat-free
  • 0.3 cup flour all-purpose
  • 0.5 cup half n half 
  • 0.5 teaspoon kosher salt 
  •  lemon wedges 
  • cups lower sodium beef broth fat-free
  • 0.5 cup onion finely chopped ()
  • tablespoon butter unsalted

Equipment

  • food processor
  • sauce pan
  • whisk
  • dutch oven

Directions

  1. Separate 1 dandelion leaf from the bunch; thinly slice, and set aside. Fill a large Dutch oven half full with water; bring to a boil.
  2. Add remaining greens to boiling water; cover and cook for 2 minutes.
  3. Drain.
  4. Place greens in a food processor; process 30 seconds or until smooth.
  5. Place oil and butter in a 3-quart saucepan. Cook over medium heat until butter melts.
  6. Add onion; saut 3 minutes or until tender.
  7. Sprinkle flour over onion mixture, stirring to coat.
  8. Add broth and next 4 ingredients (through pepper), stirring with a whisk. Stir in pureed greens. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes, stirring occasionally.
  9. Garnish servings evenly with reserved sliced greens. Top with sour cream, if desired.
  10. Serve with lemon wedges.

Nutrition Facts

Calories155kcal
Protein16.97%
Fat39.13%
Carbs43.9%

Properties

Glycemic Index
32.13
Glycemic Load
4.56
Inflammation Score
0
Nutrition Score
21.096956564033%

Flavonoids

Eriodictyol
5.13mg
Hesperetin
6.7mg
Naringenin
0.13mg
Luteolin
0.46mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.12mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:155.08kcal
7.75%
Fat:7.26g
11.17%
Saturated Fat:2.97g
18.57%
Carbohydrates:18.33g
6.11%
Net Carbohydrates:14.62g
5.32%
Sugar:5.64g
6.27%
Cholesterol:13.91mg
4.64%
Sodium:436.71mg
18.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.09g
14.17%
Vitamin K:590.45µg
562.34%
Vitamin A:7942.24IU
158.84%
Vitamin C:40.35mg
48.91%
Calcium:254.93mg
25.49%
Vitamin E:3.16mg
21.04%
Vitamin B2:0.35mg
20.65%
Potassium:648.9mg
18.54%
Manganese:0.33mg
16.59%
Vitamin B1:0.24mg
16.05%
Iron:2.78mg
15.43%
Phosphorus:148.61mg
14.86%
Fiber:3.71g
14.83%
Vitamin B6:0.27mg
13.66%
Magnesium:41.18mg
10.29%
Folate:37.03µg
9.26%
Copper:0.16mg
7.78%
Vitamin B12:0.4µg
6.63%
Selenium:4.2µg
6.01%
Vitamin B3:1.05mg
5.26%
Zinc:0.74mg
4.94%
Vitamin D:0.71µg
4.72%
Vitamin B5:0.43mg
4.29%
Source:My Recipes