Creamy Dill Chicken Salad Pitas

Health score
23%
Creamy Dill Chicken Salad Pitas
20 min.
6
233kcal

Suggestions

Ingredients

  • rib celery chopped
  • cups meat from a rotisserie chicken cooked chopped ( 6 breast halves)
  • 0.3 cup dill pickle relish 
  • teaspoon dill weed dried
  •  green onions chopped
  • servings lettuce leaves 
  • 0.5 teaspoon pepper 
  •  pita bread rounds 
  • cup nonfat yogurt plain
  • 0.5 teaspoon salt 
  • slices tomatoes 

Equipment

    Directions

    1. Stir together first 8 ingredients and, if desired, poppy seeds. Cover and chill 2 hours.
    2. Heat pitas according to package directions.
    3. Cut pitas in half, and line with lettuce leaves and tomato slices. Spoon 1/2 cup chicken mixture into each pita half.

    Nutrition Facts

    Calories233kcal
    Protein40.2%
    Fat20.19%
    Carbs39.61%

    Properties

    Glycemic Index
    38.5
    Glycemic Load
    14.69
    Inflammation Score
    -8
    Nutrition Score
    12.737826093383%

    Flavonoids

    Naringenin
    0.03mg
    Apigenin
    0.01mg
    Kaempferol
    0.09mg
    Myricetin
    0.01mg
    Quercetin
    0.67mg

    Nutrients percent of daily need

    Calories:233.24kcal
    11.66%
    Fat:5.13g
    7.89%
    Saturated Fat:1.37g
    8.57%
    Carbohydrates:22.65g
    7.55%
    Net Carbohydrates:21.36g
    7.77%
    Sugar:3.64g
    4.04%
    Cholesterol:53.32mg
    17.77%
    Sodium:547.28mg
    23.79%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:22.99g
    45.98%
    Vitamin A:1934.96IU
    38.7%
    Vitamin B3:6.38mg
    31.9%
    Selenium:18.88µg
    26.97%
    Phosphorus:241.24mg
    24.12%
    Vitamin B6:0.35mg
    17.73%
    Vitamin B2:0.26mg
    15.31%
    Manganese:0.27mg
    13.28%
    Calcium:131.62mg
    13.16%
    Vitamin K:13.23µg
    12.6%
    Zinc:1.8mg
    12.03%
    Vitamin B1:0.17mg
    11.45%
    Potassium:388.38mg
    11.1%
    Vitamin B5:1.07mg
    10.66%
    Iron:1.82mg
    10.11%
    Magnesium:37.56mg
    9.39%
    Vitamin C:6.63mg
    8.03%
    Vitamin B12:0.45µg
    7.53%
    Folate:29µg
    7.25%
    Copper:0.11mg
    5.62%
    Fiber:1.29g
    5.15%
    Source:My Recipes