Creamy Egg and Smoked Salmon Pouches

Creamy Egg and Smoked Salmon Pouches
20 min.
24
59kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 0.3 cup herb and garlic cream cheese 
  •  eggs 
  • sheets phyllo pastry 
  • small shallots minced
  • ounces salmon smoked finely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a non-stick skillet, melt butter over medium heat and cook shallot for 2 minutes or until softened and starting to brown.
  3. In a bowl, beat eggs.
  4. Pour into skillet and cook, stirring gently, forming large curds from the outside edge of pan into the centre. Stir in cream cheese until melted.
  5. Remove from heat and stir in smoked salmon and chopped chives; set aside to cool.
  6. Meanwhile, place one sheet of phyllo on work surface; brush with butter. Top with second sheet; brush with butter. Top with third sheet and brush with butter.
  7. Cut into 12 squares.
  8. Place 1 tablespoon of the filling in centre of each square. Bring up corners, pinching above filling to secure, twisting slightly to seal. Repeat with remaining phyllo and filling to make another 12 pouches.
  9. Place pouches in single layer on a parchment paper-lined baking sheet.
  10. Bake in the preheated oven for about 10 minutes or until golden.
  11. Let cool slightly before serving.

Nutrition Facts

Calories59kcal
Protein12.47%
Fat67.73%
Carbs19.8%

Properties

Glycemic Index
4.92
Glycemic Load
0.96
Inflammation Score
-1
Nutrition Score
1.6147826109891%

Nutrients percent of daily need

Calories:59kcal
2.95%
Fat:4.46g
6.86%
Saturated Fat:2.4g
15.02%
Carbohydrates:2.93g
0.98%
Net Carbohydrates:2.81g
1.02%
Sugar:0.12g
0.13%
Cholesterol:37.16mg
12.39%
Sodium:85.07mg
3.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.7%
Selenium:4.17µg
5.95%
Vitamin D:0.55µg
3.67%
Vitamin B2:0.05mg
3.14%
Vitamin B12:0.15µg
2.46%
Vitamin A:120.48IU
2.41%
Phosphorus:23.34mg
2.33%
Folate:8.12µg
2.03%
Vitamin B1:0.03mg
2%
Iron:0.31mg
1.74%
Vitamin B3:0.31mg
1.57%
Vitamin B5:0.15mg
1.54%
Manganese:0.03mg
1.41%
Vitamin E:0.19mg
1.24%
Vitamin B6:0.02mg
1.21%
Source:Allrecipes