Creamy Egg Salad Sandwiches

Vegetarian
Health score
6%
Creamy Egg Salad Sandwiches
15 min.
4
435kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • ounces cream cheese softened
  • Dash garlic powder 
  •  hardboiled eggs chopped
  • 0.5 teaspoon horseradish prepared
  • 0.5 teaspoon juice of lemon 
  • tablespoon mayonnaise 
  • teaspoon onion finely chopped
  • 0.1 teaspoon pepper 
  • slices cocktail rye bread 
  • 0.3 teaspoon salt 
  • teaspoon sugar 

Equipment

  • bowl

Directions

  1. In a large bowl, combine the first 10 ingredients until smooth. Stir in eggs. Chill for 1 hour.
  2. Spread 1/2 cup onto four slices of bread. Cover with remaining bread.

Nutrition Facts

Calories435kcal
Protein15.06%
Fat53.39%
Carbs31.55%

Properties

Glycemic Index
87.11
Glycemic Load
15.3
Inflammation Score
-6
Nutrition Score
16.216086835965%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Isorhamnetin
0.03mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:435.14kcal
21.76%
Fat:25.69g
39.52%
Saturated Fat:11.16g
69.72%
Carbohydrates:34.16g
11.39%
Net Carbohydrates:30.4g
11.06%
Sugar:5.21g
5.79%
Cholesterol:317.74mg
105.91%
Sodium:760.95mg
33.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.3g
32.6%
Selenium:44.89µg
64.13%
Vitamin B2:0.65mg
38.34%
Manganese:0.56mg
27.98%
Folate:106.3µg
26.57%
Phosphorus:234.76mg
23.48%
Vitamin B1:0.33mg
22.23%
Vitamin A:857.64IU
17.15%
Iron:2.75mg
15.27%
Fiber:3.76g
15.04%
Vitamin B12:0.9µg
14.92%
Vitamin B5:1.47mg
14.68%
Vitamin B3:2.51mg
12.53%
Vitamin D:1.66µg
11.05%
Zinc:1.64mg
10.96%
Calcium:107.7mg
10.77%
Vitamin E:1.45mg
9.64%
Magnesium:35.57mg
8.89%
Vitamin B6:0.15mg
7.65%
Vitamin K:7.75µg
7.38%
Copper:0.14mg
6.75%
Potassium:235.28mg
6.72%