Creamy Farmers' Market Pasta Salad

Health score
11%
Creamy Farmers' Market Pasta Salad
Download PDF
Side DishAntipastiStarterSnack
15 min.
15
89kcal

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Ingredients

  • 1 cup broccoli florets 
  • 1 cup carrots 
  • 1 cup cherry tomatoes halved
  • 16 oz knudsen milkfat cottage cheese 2% low fat
  • 2  green onions sliced
  • 0.5 cup lite ranch dressing kraft
  • 2 cups rotini pasta cooked drained

Equipment

  • bowl

Directions

  1. Combine pasta and vegetables in large bowl.
  2. Add cottage cheese and dressing; mix lightly.

Nutrition Facts

Calories89kcal
Protein23.17%
Fat41.33%
Carbs35.5%

Properties

Glycemic Index
10.62
Glycemic Load
2.58
Inflammation Score
-7
Nutrition Score
5.3865218287253%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.52mg
Myricetin
0.01mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:88.79kcal
4.44%
Fat:4.07g
6.26%
Saturated Fat:0.79g
4.94%
Carbohydrates:7.87g
2.62%
Net Carbohydrates:7.08g
2.57%
Sugar:2.08g
2.31%
Cholesterol:3.29mg
1.1%
Sodium:204.25mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.14g
10.27%
Vitamin A:1543.34IU
30.87%
Vitamin K:21.65µg
20.62%
Selenium:7.36µg
10.51%
Vitamin C:8.48mg
10.28%
Phosphorus:74.85mg
7.49%
Manganese:0.09mg
4.63%
Vitamin B2:0.08mg
4.44%
Vitamin B12:0.2µg
3.4%
Folate:12.8µg
3.2%
Potassium:110.57mg
3.16%
Fiber:0.79g
3.16%
Vitamin B6:0.06mg
3.09%
Calcium:29.69mg
2.97%
Vitamin E:0.36mg
2.39%
Iron:0.43mg
2.38%
Vitamin B5:0.22mg
2.18%
Magnesium:8.24mg
2.06%
Copper:0.04mg
2.06%
Zinc:0.27mg
1.83%
Vitamin B1:0.03mg
1.67%
Vitamin B3:0.29mg
1.45%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreOnionsCheeseTomatoesCherries
Source:Kraft Recipes

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