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Creamy Guacamole-Stuffed Eggs
Creamy Guacamole-Stuffed Eggs
Vegetarian
Dairy Free
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Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 45g
Price Per Serving: 0.34$
103kcal
Nutrition
Calories: 103kcal
Protein: 14.25%
Fat: 70.15%
Carbs: 15.6%
Suggestions
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Ingredients
0.5
large
fully avocado
ripe
12
cilantro leaves
6
hard-cooked eggs
2
tsp
juice of lime
0.3
cup
real mayo mayonnaise
kraft
1
small
jalapeão pepper
seeded finely chopped
24
wheat snack crackers
thin
Equipment
food processor
Directions
Cut eggs in half lengthwise.
Remove yolks; process in food processor with avocado, juice and mayo until smooth.
Stir in peppers; spoon into egg whites.
Insert crackers into filling; top with cilantro. Keep refrigerated.
Nutrition Facts
Calories
103kcal
Protein
14.25%
Fat
70.15%
Carbs
15.6%
Properties
Glycemic Index
12.83
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
4.0165216534034%
Flavonoids
Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Quercetin
1.06mg
Nutrients
percent of daily need
Calories:
102.6kcal
5.13%
Fat:
8.03g
12.35%
Saturated Fat:
1.67g
10.44%
Carbohydrates:
4.02g
1.34%
Net Carbohydrates:
3.12g
1.13%
Sugar:
0.9g
1%
Cholesterol:
95.21mg
31.74%
Sodium:
91.45mg
3.98%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.67g
7.34%
Vitamin K:
15.78µg
15.03%
Selenium:
7.86µg
11.23%
Vitamin B2:
0.14mg
8.44%
Vitamin A:
281.09IU
5.62%
Phosphorus:
49.54mg
4.95%
Vitamin B5:
0.49mg
4.87%
Folate:
19.35µg
4.84%
Vitamin B12:
0.28µg
4.72%
Vitamin E:
0.64mg
4.24%
Vitamin D:
0.56µg
3.73%
Fiber:
0.9g
3.59%
Vitamin B6:
0.06mg
2.78%
Iron:
0.49mg
2.73%
Potassium:
85.55mg
2.44%
Zinc:
0.33mg
2.23%
Vitamin C:
1.63mg
1.97%
Manganese:
0.04mg
1.9%
Calcium:
18.1mg
1.81%
Vitamin B1:
0.02mg
1.61%
Magnesium:
5.7mg
1.43%
Copper:
0.03mg
1.29%
Side Dish
Eggs
Avocados
Dairy Free
Lacto Ovo Vegetarian
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples