Creamy Homestyle Tuna Melts

Health score
8%
Creamy Homestyle Tuna Melts
16 min.
16
108kcal

Suggestions

Ingredients

  • Tbsp butter softened
  • 10 oz tuna flaked drained canned
  • 0.3 cup celery finely chopped
  • oz philadelphia cream cheese softened ()
  •  singles kraft
  • 0.3 cup onions finely chopped
  • 12 slices bread whole wheat

Equipment

  • frying pan

Directions

  1. Combine first 4 ingredients. Fill bread slices with tuna salad and Singles to make 6 sandwiches.
  2. Spread outsides of sandwiches with butter.
  3. Cook in skillet on medium heat 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories108kcal
Protein24.12%
Fat39.66%
Carbs36.22%

Properties

Glycemic Index
9.73
Glycemic Load
5.59
Inflammation Score
-3
Nutrition Score
6.001739155987%

Flavonoids

Apigenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:108.45kcal
5.42%
Fat:4.77g
7.34%
Saturated Fat:1.92g
12.01%
Carbohydrates:9.8g
3.27%
Net Carbohydrates:8.47g
3.08%
Sugar:1.34g
1.49%
Cholesterol:13.6mg
4.53%
Sodium:178.29mg
7.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.05%
Selenium:18.06µg
25.8%
Manganese:0.46mg
22.87%
Vitamin B3:2.7mg
13.51%
Phosphorus:81.35mg
8.13%
Vitamin B12:0.47µg
7.88%
Vitamin B1:0.09mg
6.05%
Vitamin B6:0.11mg
5.52%
Magnesium:21.36mg
5.34%
Fiber:1.33g
5.31%
Calcium:48.7mg
4.87%
Iron:0.85mg
4.72%
Vitamin B2:0.07mg
4.06%
Vitamin A:183.77IU
3.68%
Zinc:0.54mg
3.58%
Copper:0.06mg
2.94%
Potassium:102.41mg
2.93%
Folate:11.23µg
2.81%
Vitamin K:2.29µg
2.19%
Vitamin B5:0.22mg
2.19%
Vitamin E:0.29mg
1.95%
Vitamin D:0.21µg
1.42%