Creamy Italian Pasta Salad

Health score
19%
Creamy Italian Pasta Salad
20 min.
6
228kcal

Suggestions


Looking for a refreshing and satisfying dish that’s perfect for any occasion? Look no further than this Creamy Italian Pasta Salad! With its vibrant colors and delightful flavors, this pasta salad is not just a side dish; it’s a versatile addition to your meal repertoire. Whether you’re hosting a summer barbecue, preparing a picnic, or simply craving a light snack, this recipe is sure to impress your family and friends.

In just 20 minutes, you can whip up a creamy and delicious salad that combines the goodness of pasta with fresh vegetables and a tangy yogurt dressing. The combination of ripe olives, juicy tomatoes, and crisp zucchini adds a burst of flavor and texture, while the grated Parmesan cheese and Italian seasoning elevate the dish to new heights. Plus, with only 228 calories per serving, you can indulge without the guilt!

This Creamy Italian Pasta Salad is not only easy to make but also customizable. Feel free to add your favorite vegetables or proteins to make it your own. Serve it as a delightful starter, a tasty antipasti, or a satisfying side dish that complements any main course. Get ready to enjoy a bowl of creamy goodness that’s as nutritious as it is delicious!

Ingredients

  • oz .5 oz. macaroni ( 2 cups)
  • cups yogurt plain fat free yoplait® (from 2-lb container)
  • 0.3 cup parmesan cheese grated
  • 1.5 teaspoons seasoning italian
  • 0.8 teaspoon garlic salt 
  • 0.5 cup onion finely chopped
  • 0.5 cup olives ripe sliced
  • medium tomatoes cut into 1/4-inch slices (1 1/2 cups)
  • medium zucchini cut into 1/4-inch slices (2 cups)

Equipment

  • bowl

Directions

  1. Cook, drain and rinse macaroni as directed on package.
  2. In large bowl, mix yogurt, cheese, Italian seasoning, garlic salt and onion. Stir in macaroni.
  3. Add remaining ingredients; toss. Cover and refrigerate any remaining salad.

Nutrition Facts

Calories228kcal
Protein20.41%
Fat16.27%
Carbs63.32%

Properties

Glycemic Index
14.17
Glycemic Load
0.8
Inflammation Score
-6
Nutrition Score
12.127826003925%

Flavonoids

Naringenin
0.28mg
Luteolin
0.07mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:227.73kcal
11.39%
Fat:4.14g
6.38%
Saturated Fat:1.33g
8.3%
Carbohydrates:36.29g
12.1%
Net Carbohydrates:33.6g
12.22%
Sugar:9.7g
10.78%
Cholesterol:6.47mg
2.16%
Sodium:633.6mg
27.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.7g
23.4%
Selenium:26.04µg
37.21%
Phosphorus:253.26mg
25.33%
Calcium:244.98mg
24.5%
Manganese:0.46mg
22.98%
Vitamin B2:0.28mg
16.21%
Vitamin C:13.2mg
16%
Potassium:505.21mg
14.43%
Magnesium:49.31mg
12.33%
Zinc:1.71mg
11.43%
Fiber:2.69g
10.75%
Vitamin B6:0.21mg
10.28%
Vitamin A:513.62IU
10.27%
Vitamin B12:0.57µg
9.55%
Copper:0.17mg
8.68%
Folate:34.13µg
8.53%
Vitamin B5:0.81mg
8.11%
Vitamin K:8.25µg
7.86%
Vitamin B1:0.11mg
7.31%
Iron:1.03mg
5.72%
Vitamin E:0.85mg
5.65%
Vitamin B3:1.12mg
5.62%