Creamy Italian Spiral Salad

Health score
6%
Creamy Italian Spiral Salad
30 min.
30
221kcal

Suggestions

This Creamy Italian Spiral Salad is the perfect dish to bring to your next potluck or picnic! It's a colorful and flavorful side dish that's both delicious and easy to make. With a variety of veggies, cheese, and pasta, this salad is sure to be a crowd-pleaser. The Italian dressing adds a tangy and creamy touch that brings all the ingredients together. It's a simple recipe that's perfect for making ahead of time and serving cold. You can also customize it with your favorite veggies or add-ins. This salad is a great way to get your daily dose of veggies and is perfect for those who love Italian flavors. It's a refreshing and tasty dish that's perfect for any occasion. Whether you're serving it as a side or a main course, this Creamy Italian Spiral Salad is sure to be a hit! It's a beautiful and tasty dish that will impress your family and friends. So, if you're looking for a delicious and easy salad recipe, look no further! This Creamy Italian Spiral Salad is the perfect choice for your next gathering or meal prep.

Ingredients

  • medium bunch broccoli cut into florets
  • medium head cauliflower cut into florets
  • cups cherry tomatoes quartered
  •  spring onion chopped
  • 0.5 cup bell pepper green chopped
  • 2.3 ounces olives ripe drained sliced canned
  • cup parmesan shredded
  • cups peas-carrots mix shopping list frozen
  • 32 ounces salad dressing italian
  • 32 ounces rotini pasta 

Equipment

  • bowl

Directions

  1. Cook pasta according to package directions; drain and rinse in cold water.
  2. In a large bowl, combine the pasta, broccoli, cauliflower, peas and carrots, tomatoes, cheese, onions, green pepper and olives.
  3. Add the dressing; mix well. Cover and refrigerate for 2-3 hours or until chilled.

Nutrition Facts

Calories221kcal
Protein12.04%
Fat33.22%
Carbs54.74%

Properties

Glycemic Index
5.83
Glycemic Load
9.59
Inflammation Score
-7
Nutrition Score
11.384347990155%

Flavonoids

Apigenin
0.01mg
Luteolin
0.31mg
Kaempferol
1.69mg
Myricetin
0.01mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:220.59kcal
11.03%
Fat:8.22g
12.64%
Saturated Fat:1.63g
10.16%
Carbohydrates:30.46g
10.15%
Net Carbohydrates:28.02g
10.19%
Sugar:5.18g
5.76%
Cholesterol:2.27mg
0.76%
Sodium:410.02mg
17.83%
Alcohol:0g
100%
Protein:6.7g
13.39%
Vitamin K:46.12µg
43.93%
Vitamin C:33.2mg
40.24%
Selenium:21.28µg
30.4%
Vitamin A:1139.61IU
22.79%
Manganese:0.4mg
19.94%
Phosphorus:116.48mg
11.65%
Fiber:2.44g
9.76%
Folate:35.87µg
8.97%
Vitamin B6:0.16mg
8.05%
Potassium:268.88mg
7.68%
Magnesium:29.67mg
7.42%
Calcium:70.18mg
7.02%
Vitamin E:1.04mg
6.9%
Copper:0.13mg
6.68%
Vitamin B1:0.08mg
5.54%
Iron:0.95mg
5.28%
Vitamin B3:1mg
5.02%
Zinc:0.75mg
5%
Vitamin B2:0.08mg
4.53%
Vitamin B5:0.43mg
4.26%
1500 min.
8
783kcal
20 min.
6
313kcal
25 min.
12
107kcal
25 min.
8
382kcal
45 min.
6
178kcal