Creamy Italian Sub Sandwich

Health score
7%
Creamy Italian Sub Sandwich
10 min.
4
200kcal

Suggestions

Ingredients

  •  bread rolls split french (6 inch)
  •  bell pepper green cut into 6 thin slices
  •  singles kraft
  • cups lettuce shredded
  • 0.3 cup mayo with olive oil reduced fat mayonnaise kraft
  • small onion red cut into 12 thin slices
  • 0.3 cup tuscan house dressing italian kraft
  •  tomatoes cut into 4 slices
  • slices oscar mayer oven roasted turkey breast 

Equipment

    Directions

    1. Mix mayo and dressing. Toss lettuce with half the mayo mixture.
    2. Spread rolls with remaining mayo mixture.
    3. Fill with turkey, Singles, lettuce mixture, onions, peppers and tomatoes.

    Nutrition Facts

    Calories200kcal
    Protein17.27%
    Fat35.88%
    Carbs46.85%

    Properties

    Glycemic Index
    41.42
    Glycemic Load
    8.42
    Inflammation Score
    -7
    Nutrition Score
    12.365217445985%

    Flavonoids

    Naringenin
    0.21mg
    Apigenin
    0.07mg
    Luteolin
    1.42mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.31mg
    Myricetin
    0.08mg
    Quercetin
    7.19mg

    Nutrients percent of daily need

    Calories:200.34kcal
    10.02%
    Fat:8.15g
    12.53%
    Saturated Fat:1.3g
    8.13%
    Carbohydrates:23.94g
    7.98%
    Net Carbohydrates:20.82g
    7.57%
    Sugar:7.69g
    8.54%
    Cholesterol:14.64mg
    4.88%
    Sodium:663.18mg
    28.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.83g
    17.65%
    Vitamin C:31.8mg
    38.54%
    Vitamin K:34.87µg
    33.21%
    Manganese:0.52mg
    25.94%
    Vitamin B3:4.18mg
    20.92%
    Selenium:12.08µg
    17.26%
    Vitamin B6:0.29mg
    14.72%
    Phosphorus:143.44mg
    14.34%
    Folate:54.51µg
    13.63%
    Vitamin A:677.32IU
    13.55%
    Vitamin B1:0.19mg
    12.92%
    Fiber:3.11g
    12.45%
    Potassium:386.15mg
    11.03%
    Iron:1.62mg
    9.02%
    Magnesium:31.62mg
    7.91%
    Vitamin E:1.14mg
    7.58%
    Vitamin B2:0.13mg
    7.38%
    Calcium:69.6mg
    6.96%
    Vitamin B5:0.61mg
    6.12%
    Copper:0.11mg
    5.68%
    Zinc:0.68mg
    4.52%